Every fitness tip I have from 11 years in the gym: 1. Cut your...
Chirag | AI creator@DivineManhood
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Jan 09, 2025
~3 min read
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Every fitness tip I have from 11 years in the gym:
1. Cut your alcohol intake
1. Cut your alcohol intake
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2. Don't drink your calories.
3. Fitness is 90% mental and 10% physical.
4. Morning workouts are a great way to start the day.
5. Carbs don't make you fat and fats don't make you fat - too many calories do.
6. The only equipment you need is your own body.
3. Fitness is 90% mental and 10% physical.
4. Morning workouts are a great way to start the day.
5. Carbs don't make you fat and fats don't make you fat - too many calories do.
6. The only equipment you need is your own body.
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7. Lifting weights is better than cardio for fat loss.
8. Sleep, sun, and nutritious food are better than pre-workouts.
9. Never sacrifice form to lift heavier.
10. 10,000 steps daily is worth more than a $20,000 weight loss surgery.
8. Sleep, sun, and nutritious food are better than pre-workouts.
9. Never sacrifice form to lift heavier.
10. 10,000 steps daily is worth more than a $20,000 weight loss surgery.
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12. If you aren't losing weight, you are eating too much.
13. If you aren't gaining weight, you aren't eating enough.
14. Increase weight and reps every workout to build muscle.
15. You aren't hungry, you're just bored.
16. Coffee + sun is the ultimate AM energy hack.
13. If you aren't gaining weight, you aren't eating enough.
14. Increase weight and reps every workout to build muscle.
15. You aren't hungry, you're just bored.
16. Coffee + sun is the ultimate AM energy hack.
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17. Women don't want visible abs, they want visible confidence.
18. Hydration is key for great workouts.
19. Building more muscle is the best fat burner.
20. Abs are built in the gym and revealed in the kitchen.
21. For more muscle = 6-20 reps
22. For strong muscle =1-6 reps
18. Hydration is key for great workouts.
19. Building more muscle is the best fat burner.
20. Abs are built in the gym and revealed in the kitchen.
21. For more muscle = 6-20 reps
22. For strong muscle =1-6 reps
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23. Keto is for losers (unless you're epileptic).
24. Track your workouts to stay motivated.
25. More protein is key = Eat 1 gram per lb of lean body weight daily
26. You can get "instant results" after 3 months of doing the work.
27. 99% of exercises on IG are B.S.
24. Track your workouts to stay motivated.
25. More protein is key = Eat 1 gram per lb of lean body weight daily
26. You can get "instant results" after 3 months of doing the work.
27. 99% of exercises on IG are B.S.
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28. Sodium is necessary to live, you can't eliminate it.
29. Getting super shredded boosts your confidence like completing an ultra marathon.
30. Staying super shredded can be unhealthy like a marathon that never ends.
31. Staying 12-15% body fat is ideal for men.
29. Getting super shredded boosts your confidence like completing an ultra marathon.
30. Staying super shredded can be unhealthy like a marathon that never ends.
31. Staying 12-15% body fat is ideal for men.
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32. Discipline = Freedom
33. There will be bumps in the road, progress is never linear.
34. Have protein with every meal.
35. Eat your protein first and you're less likely to overeat.
36. Go for a walk outdoors, every day.
33. There will be bumps in the road, progress is never linear.
34. Have protein with every meal.
35. Eat your protein first and you're less likely to overeat.
36. Go for a walk outdoors, every day.
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37. Expert accountability and a solid plan guarantee success.
38. You will never regret doing a workout you didn't want to do.
38. You will never regret doing a workout you didn't want to do.
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39. You live your life on auto pilot because you don't know what to do with your life.
Read the book"100 Mental Models" to change your
- habits,
- daily routine,
- mindset,
- become strong and
- disciplined.
- Self-Care
- Self-Love
Get your copy: 👇
gumroad.com/a/9448147/AxfYH
Read the book"100 Mental Models" to change your
- habits,
- daily routine,
- mindset,
- become strong and
- disciplined.
- Self-Care
- Self-Love
Get your copy: 👇
gumroad.com/a/9448147/AxfYH
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40. High-quality protein powder and eggs are less work than chewing meat.
41. Meat keeps you fuller longer.
42. You can get more out of a 30-minute workout by training to failure on every set.
43. Your last rep should be your slowest rep.
44. Man boobs are not sexy.
41. Meat keeps you fuller longer.
42. You can get more out of a 30-minute workout by training to failure on every set.
43. Your last rep should be your slowest rep.
44. Man boobs are not sexy.
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45. Eat like shit = Feel like shit
46. Comparing yourself to others is making you anxious - focus on yourself.
47. Rest days = Playing with kids, Nature park dates, Walking in the sun
48. Cardio is great for mental and cardiovascular health.
49. Cardio is shit for fat loss.
46. Comparing yourself to others is making you anxious - focus on yourself.
47. Rest days = Playing with kids, Nature park dates, Walking in the sun
48. Cardio is great for mental and cardiovascular health.
49. Cardio is shit for fat loss.
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50. Exercise is literally a documented anti-depressant. Get in the f*cking gym.
51. Not keeping junk food and alcohol in your pantry is self-care.
52. Filling your home with nutrient-dense, protein-rich, and belly-filling foods is ultimate self-care.
51. Not keeping junk food and alcohol in your pantry is self-care.
52. Filling your home with nutrient-dense, protein-rich, and belly-filling foods is ultimate self-care.
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53. Don't hang with unhealthy people.
54. Tell yourself you can make it and you will. Self-belief is the most powerful drug in the world.
54. Tell yourself you can make it and you will. Self-belief is the most powerful drug in the world.
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30 days is all you need to change your life.
Get '100 Mental Models' to:
• Make better decisions
• Learn critical thinking
• Excel at everything
• Live a happy
Grab your copy here:
gumroad.com/a/9448147/AxfYH
Get '100 Mental Models' to:
• Make better decisions
• Learn critical thinking
• Excel at everything
• Live a happy
Grab your copy here:
gumroad.com/a/9448147/AxfYH
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