Look at these guys. One spends $2,000,000 a year trying to live to...

55 views Jan 01, 2025 ~3 min read

Look at these guys.

One spends $2,000,000 a year trying to live to 200.

The other spends nothing and still looks 20 at 58.

His secret will make you rethink everything about aging: 🧵

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You might’ve heard of Bryan Johnson:

47-year-old Millionaire and biohacker on a mission to reverse his age at any cost.

But here’s Chuando Tan, the 58-year-old model, beating him to the punch without spending a dime.

Let’s dive into their radically different approaches:

                        0:35

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Bryan sleeps in a blacked-out, soundproof room and a temperature-controlled bed.

He has a team of 30+ doctors, does daily scans, and takes 54 pills before 7 am.

Tan gets 8 hours of sleep and does routine check-ups, just like the rest of us.

And that's just the beginning…

                        0:16

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Bryan takes in 2,250 calories, eating all his meals between 6-11 AM.

Tan takes the “You are what you eat" approach.

Seeing himself as a “lean chicken breast” he eats a high protein diet, only limiting carbs and sugar.

Yet they have surprisingly very similar workout routines:

                        0:17

They both spend about 7 hours a week in the gym doing the following:

• HIIT workouts
• Strength training
• & some form of cardio

But it’s every moment outside the gym, where Bryan takes things too far:

Here’s the Soultion 👇
gumroad.com/a/9448147/AxfYH

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After his 54 breakfast pills, Bryan takes another 57 daily.

He spends 4 hours a week focusing on his heart rate and also does plasma and blood transfusions.

That doesn’t even include his mixtures of peptides & amino acids.

Tan simply goes for the basic vitamins:

                        0:38

Outside of his diet, he doesn't take many supplements.

He has a minimal skincare routine, mostly just ensuring he wears sunscreen when he's outside.

Occasionally, he’ll put on a hat and sunglasses for extra protection.

The results?

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Bryan claims to have:

• The skin of a 28-year-old
• The heart of a 37-year-old
• & the lung capacity of an 18-year-old

Meanwhile, Tan looks like a 20-year-old model despite being 10 years older than Bryan.

How does he do it?

                        0:14

It certainly isn't spending $2 million annually on anti-aging.

Tan acknowledges that 70% of his looks are purely genetics.

For the rest, he simply takes care of himself by using 100 MENTAL MODELS in daily life.

Grab this now for living a healthy life👇
gumroad.com/a/9448147/AxfYH

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While many of us share the dream of living a long life, Bryan is simply overdoing it.

Overly "optimizing" every second, analyzing every molecule in his body.

At what point are you just washing away your years?

Tan puts it simply:

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Live life using simple elements:

• Eat whole foods
• Get quality sleep
• Enjoy exercising
• & Stress management

That right there, is your $2 million life, without the hefty price tag.

So what can you learn from this?

                        0:49

Defying aging doesn't need extreme measures.

The goal isn't just longevity. It's quality throughout those years.

And anyone can get there with simple habits consistently applied—without spending millions.

Here’s the secret👇
gumroad.com/a/9448147/AxfYH

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Look at these guys. One spends $2,000,000 a year trying to live to...

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