🔬 Science & Research
I’m 31.
Chronic fatigue and stress cost me a decade of my life.
I slept 8 hours every night, but I was constantly exhausted and anxious.
But after 2000+ hours studying biology, I finally understood why.
My nervous system was stuck in chronic fight-or-flight mode.
Here’s how to regulate your ner...
Apr 23, 2026
