Sama Hoole (@SamaHoole)

Your stomach runs at pH 1.5, acid that strips flesh and kills what lives in rotting meat. A lion is nearer 3.6. You are closer to a vulture than to any ape alive. You have no rumen, no cud, nowhere to park grass for two days while bacteria take it apart. Your colon is short and quiet. A chimp's is...

Everyone’s been told fiber is “essential.” It isn’t. It’s not a miracle nutrient. It's just sawdust. And for many, it makes things worse. Here are 6 of the biggest fiber myths, and what the science actually says. 🧵 ...