LongevityLab (@LxngevityLab)

Dr. Stasha Gominak spent over 20 years as a neurologist running sleep studies on 100s of patients. What she uncovered about vitamin D and sleep breaks every rule you've been told (you better take notes): 1. don't take vitamin D... ...

Everyone talks about caffeine & Adderall But no one talks about Lion’s Mane, one of nature’s most studied nootropics with 200+ research papers (& 8+ benefits). Here are 8 of them + how to avoid the fake versions 🧵 1. Regenerates damaged nerves ...

2 out of 3 Americans have poor sleep quality. The result? Brain fog, FAT gain, low testosterone & increased disease risk. Here are 9 science-backed foods to optimize it naturally: 🧵 1. Tart Cherries ...

Your body ''dies'' without Nitric Oxide. It’s the molecule that heals “untreatable” wounds, restores brain function, & controls erections. By 30, you’ve lost nearly 40% of it (& it won’t come back on its own) Here’s what it does & how to restore it naturally: 🧵 ...