Jo Clubb (@JoClubbSportSci)

Force plates have evolved from lab-based equipment into portable tools used widely in applied sport. To use them effectively, it is important to understand what they actually measure. Let's dive into it 👇🏼...

Training load management in many environments is still reactive, making adjustments only after spikes, injuries, or visible fatigue. But with growing competition demands, reactive isn’t enough anymore. Let's dive into it 👇🏼...

Chronological age does not equal biological age. In youth sport, players are grouped by date of birth. But growth and maturation don’t follow neat categories. Let's dive into it 👇🏼...

RPE (Rating of Perceived Exertion) is one of the most accessible tools in sports science. But despite its simplicity, RPE is often misunderstood or misused in practice. Let’s dive in 👇...