Greg Mushen (@gregmushen)

Longevity is a game of avoiding chronic disease for as long as possible. The more diseases you accumulate over time, the shorter you will live. Subsistence populations are largely free of chronic disease, and despite wildly different diets, there’s one metric they share 👇...

Many people avoid certain foods due to anti-nutrients. This is unfortunate, because they can be easy to mitigate if you know how. Here is how to mitigate anti-nutrients in many common foods 🧵...