HOW LONG MUSCLES NEED TO RECOVER
•Small muscles (biceps, triceps, calves) — 24-48 hours
•Medium muscles (shoulders, abs) — 48-72 hours
•Large muscles (chest, back, legs) — 72-96 hours
•Central nervous system — 48-72 hours
•Tendons and ligaments — 4-7 days
•Light soreness — 24-36 hours
•Moderate sor...
Mar 25, 2026
