Axel (fastr) (@fastrlife)

There’s a physiological “sweet spot” that nearly every elite athlete in history has intuitively landed in: BMI between 24 and 26. Not bulky. Not skinny. Just enough mass to generate power; But light enough to move like a phantom… Here’s the undeniable truth:...

Training in a fasted state (lifting) is FAR superior to training after eating… If you train fasted: Your body depletes muscle glycogen, then uses body fat stores for energy; Then when you eat after: The body is primed to store that energy in muscle glycogen rather than fat....

Most IMPORTANT muscle groups for aesthetics (ranked): 1. Shoulders 2. Back 3. VMO’s (vastus medialis) 4. Chest 5. Neck + Traps 6. Obliques 7. Brachialis (lower bicep) 8. Glutes 9. Forearms Luckily for you there’s a blueprint for elite development in all of them. So here it is:...

Best exercises for individual muscle development (20+ muscle groups): Chest = Bench Press Back = Weighted Pull ups Front Delts = Overhead Press Medials = Lateral Raises Abdominals = Hanging Movements Biceps = Pinwheel Curls Quads = Bulgarian Split Squats (thread)...

A broad frame is one of the most attractive male traits to women. It’s the combination of two things: - Right muscle development - Low body fat This creates the shoulder to waist ratio (number one most attractive feature)… Sadly; Most don’t know how to do it… Here’s how:...

Fellas. If a girl isn't immediately into you; Withdraw your attention and move on... It should take little to no effort to garner interest from a girl you like; The idea that you need to work + chase is fallacy in todays age of instant gratification... Energy stays within: ...