Epoch Health (@epochhealth)

Foods That Lower Tinnitus Risk—and Those That Trigger It If you’ve ever heard ringing in your ears when everything is quiet… you’re not alone. Tinnitus doesn’t just mess with your hearing—it can wreck your focus, sleep, and even your mental health. A major new study just found diet plays a far bi...

Tylenol Use in Pregnancy Linked to 3x Higher Autism and ADHD Risk A Johns Hopkins study of umbilical cord blood found that babies with the highest acetaminophen exposure were three times more likely to be diagnosed with autism or ADHD. This wasn’t fringe science—it came from one of the most respec...

This 10-second habit could save your brain. A 28-year study found that half a tablespoon of olive oil a day significantly lowered the risk of dying from dementia. No side effects or prescriptions. Just one small change with big impact. But not all olive oil works—here’s what you need to know to m...

The FDA just approved Moderna's brand-new mRNA vaccine for COVID-19. This time, it’s not a booster. It’s a completely redesigned shot. But most don’t know what’s actually in it—or how it works. Moderna’s new COVID-19 vaccine skips the full spike protein—and something else too: published data. So...