Dr. Biohacker (@Dr_Biohacker)

After 11 years in the gym & helping over 900 people lose 15–30 kg, here are the best weight loss tips I wish I knew when I started: 1. Stop running....

Fixing back pain is the easiest thing on the planet. Stop blaming aging when your lower back aches, stiffens in the morning, or hurts after sitting. It’s your spine overloaded with stress and crying for help. Here’s what’s causing back pain (& how to fix it instantly): 🧵 ...

This might save your life: 1 in 2 adults over 30 suffers from hypertension. When blood pressure is too high, it destroys your brain, heart, and energy without symptoms. Here's how to fix the “silent killer” (& not be stuck on lifelong meds): 🧵 ...

Insulin is the silent killer of your looks & waistline. It stops fat loss, wrecks hormones, and accelerates aging. Here’s how it works (& 3 proven ways to fix insulin resistance): 🧵 ...