1080 Motion (@1080motion)

Training the muscles (through postures) that create speed 🦵 @korfist shares that the semitendinosus handles a huge part of hip extension and is especially powerful in a hinged position. That makes it a key player in the shapes and postures of acceleration, not just a generic hamstring muscle. Pair ...

What's the optimal combination of both velocity and power? 🤔 As resisted sprint loading should reflect the training goal, and we know ~50-52% velocity decrement achieves true max power, we should also know the complement to that when speed is the objective Overview -Picking loads for resisted spri...