A poor diet is the #1 reason people can't lose weight.
After coaching 800+ people, the ones who lose the fastest do this same thing, pick 3-4 simple diet on repeat.
Here's the list:
1. ππ¨ππππ¨ & πππππ€ (ππ’π¦π©π₯π)
Potatoes are absurdly filling. People fear them for no reason.
- baked potatoes
- steak/chicken/fish
- greek yogurt instead of sour cream
You feel FULL forever.
Fat loss becomes easier because hunger drops hard.
- baked potatoes
- steak/chicken/fish
- greek yogurt instead of sour cream
You feel FULL forever.
Fat loss becomes easier because hunger drops hard.
2. Fat-Loss Omelette
- 1 cup egg whites
- 3 slices canadian bacon
- 1 egg
- 1/4 cup reduced fat cheddar cheese
- 1 serving greek yogurt
577 Calories, 74g Protein
- 1 cup egg whites
- 3 slices canadian bacon
- 1 egg
- 1/4 cup reduced fat cheddar cheese
- 1 serving greek yogurt
577 Calories, 74g Protein
3. Macro Tacos
- 8oz's of chicken, ground turkey or beef
- 2 low-carb tortillas
- Unlimited veggies
- Hot sauce
- Light sour cream
356 Calories, 57g Protein
- 8oz's of chicken, ground turkey or beef
- 2 low-carb tortillas
- Unlimited veggies
- Hot sauce
- Light sour cream
356 Calories, 57g Protein
If fat loss has been hard for you. I have a solution for you, especially if dieting didn't work for you.
Your metabolism needs support. That might be what makes all the difference.
This is the one i used and recommend, get it hereπ
lvnta.com/lv_woXSrsCSYh9β¦
Your metabolism needs support. That might be what makes all the difference.
This is the one i used and recommend, get it hereπ
lvnta.com/lv_woXSrsCSYh9β¦
4. Protein Snack Combo
- 1 "Oikos Pro" greek yogurt
- 1 protein shake (1 scoop whey + water)
- 1 serving fruit
- 4 strips turkey bacon or jerky
- 1 serving "Good Culture" cottage cheese
615 Calories, 82g Protein
- 1 "Oikos Pro" greek yogurt
- 1 protein shake (1 scoop whey + water)
- 1 serving fruit
- 4 strips turkey bacon or jerky
- 1 serving "Good Culture" cottage cheese
615 Calories, 82g Protein
5. Sirloin Rice Bowl
- 8oz's sirloin
- 1 cup white rice (cooked)
- Steamed broccoli, peppers, onions,
- Sugar-free sauce
597 Calories, 58g Protein
- 8oz's sirloin
- 1 cup white rice (cooked)
- Steamed broccoli, peppers, onions,
- Sugar-free sauce
597 Calories, 58g Protein
6. High-Protein Salad
- 8oz's chicken, salmon, steak, or shrimp
- 3 hard-boiled eggs
- 1 serving black beans or chickpeas
- Red wine vinegar as dressing
- Unlimited veggies
551 Calories, 65g Protein
- 8oz's chicken, salmon, steak, or shrimp
- 3 hard-boiled eggs
- 1 serving black beans or chickpeas
- Red wine vinegar as dressing
- Unlimited veggies
551 Calories, 65g Protein
7. Breakfast Muscle Bowl
- 8oz's 93/7 ground beef
- 2 eggs
- Salsa
- Hot sauce
- Onions and peppers
587 Calories, 77g Protein
- 8oz's 93/7 ground beef
- 2 eggs
- Salsa
- Hot sauce
- Onions and peppers
587 Calories, 77g Protein
8. Chic Fil A
- 12ct grilled nugget
- Grilled chicken sandwich
- Buffalo sauce
520 calories, 66g Protein
- 12ct grilled nugget
- Grilled chicken sandwich
- Buffalo sauce
520 calories, 66g Protein
9. Craving Killer Pizza
- 3 low-carb tortillas
- tons of turkey pepperoni
- 8oz 93/7 ground beef
- reduced fat cheese
- tomato sauce
810 Calories, 88g Protein
- 3 low-carb tortillas
- tons of turkey pepperoni
- 8oz 93/7 ground beef
- reduced fat cheese
- tomato sauce
810 Calories, 88g Protein
10. "Jersey Mikes" Club Supreme
- No Olive Oil Blend
- No Mayo
- Extra Meat
- Unlimited Veggies
650Cal, 56g Protein (Wheat Wrap)
470Cal, 68g Protein (Bowl)
- No Olive Oil Blend
- No Mayo
- Extra Meat
- Unlimited Veggies
650Cal, 56g Protein (Wheat Wrap)
470Cal, 68g Protein (Bowl)
11. Mega Protein Shake
- 2 scoops of whey
- 1 serving vanilla greek yogurt
- 1 cup whole milk
- 2 Oreo thins
632 Calories, 85g Protein
- 2 scoops of whey
- 1 serving vanilla greek yogurt
- 1 cup whole milk
- 2 Oreo thins
632 Calories, 85g Protein
12. Buffalo Chicken Quesadilla
- 8oz's chicken breast
- 2 low-carb tortillas
- 1/4cup reduced fat cheese
- diced onion (optional)
- hot sauce
490 Calories, 69g Protein
- 8oz's chicken breast
- 2 low-carb tortillas
- 1/4cup reduced fat cheese
- diced onion (optional)
- hot sauce
490 Calories, 69g Protein
13. "Panda Express" Plate
- Super Greens x2
(Pick 2 of the below)
- Black Pepper Steak
- Grilled Teriyaki Chicken
- Wok-Fried Shrimp
660 Calories, 64g Protein
- Super Greens x2
(Pick 2 of the below)
- Black Pepper Steak
- Grilled Teriyaki Chicken
- Wok-Fried Shrimp
660 Calories, 64g Protein
14. Beef & Rice (Simple)
- 8oz's 93/7 beef
- 1 cup white rice (cooked)
- light sour cream
- hot sauce
600 Calories, 54g Protein
- 8oz's 93/7 beef
- 1 cup white rice (cooked)
- light sour cream
- hot sauce
600 Calories, 54g Protein
15. EZ Protein Breakfast
- 2 eggs 120/12
- 3 chicken sausage links 110/9
- "Oikos Pro" greek yogurt 140/20
- Protein shake (1 scoop whey + water) 120/30
- 1 apple
590 Calories, 71g Protein
- 2 eggs 120/12
- 3 chicken sausage links 110/9
- "Oikos Pro" greek yogurt 140/20
- Protein shake (1 scoop whey + water) 120/30
- 1 apple
590 Calories, 71g Protein
If fat loss has been hard for you. I have a solution for you, especially if dieting didn't work for you.
Your metabolism needs support. That might be what makes all the difference.
This is the one i used and recommend, get it hereπ
lvnta.com/lv_woXSrsCSYh9β¦
Your metabolism needs support. That might be what makes all the difference.
This is the one i used and recommend, get it hereπ
lvnta.com/lv_woXSrsCSYh9β¦
To lose fat, you need a calorie deficit and enough protein to maintain muscle.
These are the kinds of foods that make that process a lot easier.
My advise?
Save this for your next grocery run.
These are the kinds of foods that make that process a lot easier.
My advise?
Save this for your next grocery run.
I hope this helps you rebuild yourself into something stronger and healthier.
Informational purposes only, and should not be considered medical advice.
If you liked this, follow @Human_Optimize for better health.
Informational purposes only, and should not be considered medical advice.
If you liked this, follow @Human_Optimize for better health.
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