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A poor diet is the #1 reason people can't lose weight. After coaching 800+ people, the ones who lose the fastest do this same thing, pick 3-4 simple diet on repeat. Here's the list: 1. ππ¨ππππ¨ & πππππ€ (ππ’π¦π©π₯π)
Potatoes are absurdly filling. People fear them for no reason. - baked potatoes - steak/chicken/fish - greek yogurt instead of sour cream You feel FULL forever. Fat loss becomes easier because hunger drops hard.
2. Fat-Loss Omelette - 1 cup egg whites - 3 slices canadian bacon - 1 egg - 1/4 cup reduced fat cheddar cheese - 1 serving greek yogurt 577 Calories, 74g Protein
3. Macro Tacos - 8oz's of chicken, ground turkey or beef - 2 low-carb tortillas - Unlimited veggies - Hot sauce - Light sour cream 356 Calories, 57g Protein
If fat loss has been hard for you. I have a solution for you, especially if dieting didn't work for you. Your metabolism needs support. That might be what makes all the difference. This is the one i used and recommend, get it hereπ <a target="_blank" href="https://lvnta.com/lv_woXSrsCSYh9QKC6zV9" color="blue">lvnta.com/lv_woXSrsCSYh9β¦</a>
4. Protein Snack Combo - 1 "Oikos Pro" greek yogurt - 1 protein shake (1 scoop whey + water) - 1 serving fruit - 4 strips turkey bacon or jerky - 1 serving "Good Culture" cottage cheese 615 Calories, 82g Protein
5. Sirloin Rice Bowl - 8oz's sirloin - 1 cup white rice (cooked) - Steamed broccoli, peppers, onions, - Sugar-free sauce 597 Calories, 58g Protein
6. High-Protein Salad - 8oz's chicken, salmon, steak, or shrimp - 3 hard-boiled eggs - 1 serving black beans or chickpeas - Red wine vinegar as dressing - Unlimited veggies 551 Calories, 65g Protein
7. Breakfast Muscle Bowl - 8oz's 93/7 ground beef - 2 eggs - Salsa - Hot sauce - Onions and peppers 587 Calories, 77g Protein
8. Chic Fil A - 12ct grilled nugget - Grilled chicken sandwich - Buffalo sauce 520 calories, 66g Protein
9. Craving Killer Pizza - 3 low-carb tortillas - tons of turkey pepperoni - 8oz 93/7 ground beef - reduced fat cheese - tomato sauce 810 Calories, 88g Protein
10. "Jersey Mikes" Club Supreme - No Olive Oil Blend - No Mayo - Extra Meat - Unlimited Veggies 650Cal, 56g Protein (Wheat Wrap) 470Cal, 68g Protein (Bowl)
11. Mega Protein Shake - 2 scoops of whey - 1 serving vanilla greek yogurt - 1 cup whole milk - 2 Oreo thins 632 Calories, 85g Protein
12. Buffalo Chicken Quesadilla - 8oz's chicken breast - 2 low-carb tortillas - 1/4cup reduced fat cheese - diced onion (optional) - hot sauce 490 Calories, 69g Protein
13. "Panda Express" Plate - Super Greens x2 (Pick 2 of the below) - Black Pepper Steak - Grilled Teriyaki Chicken - Wok-Fried Shrimp 660 Calories, 64g Protein
14. Beef & Rice (Simple) - 8oz's 93/7 beef - 1 cup white rice (cooked) - light sour cream - hot sauce 600 Calories, 54g Protein
15. EZ Protein Breakfast - 2 eggs 120/12 - 3 chicken sausage links 110/9 - "Oikos Pro" greek yogurt 140/20 - Protein shake (1 scoop whey + water) 120/30 - 1 apple 590 Calories, 71g Protein
If fat loss has been hard for you. I have a solution for you, especially if dieting didn't work for you. Your metabolism needs support. That might be what makes all the difference. This is the one i used and recommend, get it hereπ <a target="_blank" href="https://lvnta.com/lv_woXSrsCSYh9QKC6zV9" color="blue">lvnta.com/lv_woXSrsCSYh9β¦</a>
To lose fat, you need a calorie deficit and enough protein to maintain muscle. These are the kinds of foods that make that process a lot easier. My advise? Save this for your next grocery run.
I hope this helps you rebuild yourself into something stronger and healthier. Informational purposes only, and should not be considered medical advice. If you liked this, follow @Human_Optimize for better health.