@Human_Optimize: A poor diet is the #1 reason p...

A poor diet is the #1 reason people can't lose weight.

After coaching 800+ people, the ones who lose the fastest do this same thing, pick 3-4 simple diet on repeat.

Here's the list:

1. 𝐏𝐨𝐭𝐚𝐭𝐨 & 𝐒𝐭𝐞𝐚𝐤 (𝐒𝐢𝐦𝐩𝐥𝐞)

Potatoes are absurdly filling. People fear them for no reason.

- baked potatoes
- steak/chicken/fish
- greek yogurt instead of sour cream

You feel FULL forever.
Fat loss becomes easier because hunger drops hard.

2. Fat-Loss Omelette

- 1 cup egg whites
- 3 slices canadian bacon
- 1 egg
- 1/4 cup reduced fat cheddar cheese
- 1 serving greek yogurt

577 Calories, 74g Protein

3. Macro Tacos

- 8oz's of chicken, ground turkey or beef
- 2 low-carb tortillas
- Unlimited veggies
- Hot sauce
- Light sour cream

356 Calories, 57g Protein

If fat loss has been hard for you. I have a solution for you, especially if dieting didn't work for you.

Your metabolism needs support. That might be what makes all the difference.

This is the one i used and recommend, get it here👇
lvnta.com/lv_woXSrsCSYh9…

4. Protein Snack Combo

- 1 "Oikos Pro" greek yogurt
- 1 protein shake (1 scoop whey + water)
- 1 serving fruit
- 4 strips turkey bacon or jerky
- 1 serving "Good Culture" cottage cheese

615 Calories, 82g Protein

5. Sirloin Rice Bowl

- 8oz's sirloin
- 1 cup white rice (cooked)
- Steamed broccoli, peppers, onions,
- Sugar-free sauce

597 Calories, 58g Protein

6. High-Protein Salad

- 8oz's chicken, salmon, steak, or shrimp
- 3 hard-boiled eggs
- 1 serving black beans or chickpeas
- Red wine vinegar as dressing
- Unlimited veggies

551 Calories, 65g Protein

7. Breakfast Muscle Bowl

- 8oz's 93/7 ground beef
- 2 eggs
- Salsa
- Hot sauce
- Onions and peppers

587 Calories, 77g Protein

8. Chic Fil A

- 12ct grilled nugget
- Grilled chicken sandwich
- Buffalo sauce

520 calories, 66g Protein

9. Craving Killer Pizza

- 3 low-carb tortillas
- tons of turkey pepperoni
- 8oz 93/7 ground beef
- reduced fat cheese
- tomato sauce

810 Calories, 88g Protein

10. "Jersey Mikes" Club Supreme

- No Olive Oil Blend
- No Mayo
- Extra Meat
- Unlimited Veggies

650Cal, 56g Protein (Wheat Wrap)
470Cal, 68g Protein (Bowl)

11. Mega Protein Shake

- 2 scoops of whey
- 1 serving vanilla greek yogurt
- 1 cup whole milk
- 2 Oreo thins

632 Calories, 85g Protein

12. Buffalo Chicken Quesadilla

- 8oz's chicken breast
- 2 low-carb tortillas
- 1/4cup reduced fat cheese
- diced onion (optional)
- hot sauce

490 Calories, 69g Protein

13. "Panda Express" Plate

- Super Greens x2

(Pick 2 of the below)
- Black Pepper Steak
- Grilled Teriyaki Chicken
- Wok-Fried Shrimp

660 Calories, 64g Protein

14. Beef & Rice (Simple)

- 8oz's 93/7 beef
- 1 cup white rice (cooked)
- light sour cream
- hot sauce

600 Calories, 54g Protein

15. EZ Protein Breakfast

- 2 eggs 120/12
- 3 chicken sausage links 110/9
- "Oikos Pro" greek yogurt 140/20
- Protein shake (1 scoop whey + water) 120/30
- 1 apple

590 Calories, 71g Protein

If fat loss has been hard for you. I have a solution for you, especially if dieting didn't work for you.

Your metabolism needs support. That might be what makes all the difference.

This is the one i used and recommend, get it here👇
lvnta.com/lv_woXSrsCSYh9…

To lose fat, you need a calorie deficit and enough protein to maintain muscle.

These are the kinds of foods that make that process a lot easier.

My advise?
Save this for your next grocery run.

I hope this helps you rebuild yourself into something stronger and healthier.

Informational purposes only, and should not be considered medical advice.

If you liked this, follow @Human_Optimize for better health.