Training checklist for the week to build speed, strength & power ⬇️
✅ Speed Work
- Resisted Sprints, Build Ups, Curved Sprints
✅ Jumping
- Broad Jumps, Vertical Jumps, Pogos, Bounds
✅ Lifting
- Clean, Snatch, Jerk, Squat, Pulls
✅ Accessory
- Core, posterior chain, aerobic runs
Perform 2-3x/week ➡️ improve speed strength & explosiveness
Use this simple 3 tier jump circuit to improve your broad jump ⬇️
a) Banded Broad Jumps
b) Depth Drop + Broad Jump
c) Double Broad Jump
Really great circuit to pair with your acceleration work.
Perform 3-4 sets of 4-5 reps per exercise.
a) Banded Broad Jumps
b) Depth Drop + Broad Jump
c) Double Broad Jump
Really great circuit to pair with your acceleration work.
Perform 3-4 sets of 4-5 reps per exercise.
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