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Training checklist for the week to build speed, strength & power ⬇️ ✅ Speed Work - Resisted Sprints, Build Ups, Curved Sprints ✅ Jumping - Broad Jumps, Vertical Jumps, Pogos, Bounds ✅ Lifting - Clean, Snatch, Jerk, Squat, Pulls ✅ Accessory - Core, posterior chain, aerobic runs Perform 2-3x/week ➡️ improve speed strength & explosiveness
Use this simple 3 tier jump circuit to improve your broad jump ⬇️ a) Banded Broad Jumps b) Depth Drop + Broad Jump c) Double Broad Jump Really great circuit to pair with your acceleration work. Perform 3-4 sets of 4-5 reps per exercise.
