9 TED Talks in 9 days that will change your life:
Day 1:
Sleep is your Superpower by Matt Walker
• How we can get better sleep
• Why sleep is our life-support system
• Sleep's impact on learning, memory, and our immune system
ted.com/talks/matt_wal…
Sleep is your Superpower by Matt Walker
• How we can get better sleep
• Why sleep is our life-support system
• Sleep's impact on learning, memory, and our immune system
ted.com/talks/matt_wal…
Day 2:
The Power of Vulnerability by Brene Brown
• How happiness leads to courage
• Understand the importance of feeling connected
ted.com/talks/brene_br…
The Power of Vulnerability by Brene Brown
• How happiness leads to courage
• Understand the importance of feeling connected
ted.com/talks/brene_br…
Day 3:
Inside the Mind of a Master Procrastinator by Tim Urban
• The conflict between the "instant gratification monkey" and the rational mind
• Why we binge YouTube and Netflix to avoid important work
ted.com/talks/tim_urba…
Inside the Mind of a Master Procrastinator by Tim Urban
• The conflict between the "instant gratification monkey" and the rational mind
• Why we binge YouTube and Netflix to avoid important work
ted.com/talks/tim_urba…
Day 4:
Your Body Language May Shape Who You Are by Amy Cuddy
• Power-posing and how it can change your mood
• How confidence leads to more successful outcomes
ted.com/talks/amy_cudd…
Your Body Language May Shape Who You Are by Amy Cuddy
• Power-posing and how it can change your mood
• How confidence leads to more successful outcomes
ted.com/talks/amy_cudd…
Day 5:
Grit: The Power of Passion and Perseverance by Angela Lee Duckworth
• How to develop grit
• Why your grit correlates with success more than your IQ
ted.com/talks/angela_l…
Grit: The Power of Passion and Perseverance by Angela Lee Duckworth
• How to develop grit
• Why your grit correlates with success more than your IQ
ted.com/talks/angela_l…
Day 6:
The Happy Secret to Better Work by Shawn Achor
• How to use the "happiness advantage"
• How to use happiness to inspire you to be more productive
ted.com/talks/shawn_ac…
The Happy Secret to Better Work by Shawn Achor
• How to use the "happiness advantage"
• How to use happiness to inspire you to be more productive
ted.com/talks/shawn_ac…
Day 7:
Your Elusive Creative Genius by Elizabeth Gilbert
• Learn what makes someone a genius
• How to find your own unique, creative genius
ted.com/talks/elizabet…
Your Elusive Creative Genius by Elizabeth Gilbert
• Learn what makes someone a genius
• How to find your own unique, creative genius
ted.com/talks/elizabet…
Day 8:
The Power of Introverts by Susan Cain
• How to maximize creativity as an introvert
• Why many transformative leaders were introverts
ted.com/talks/susan_ca…
The Power of Introverts by Susan Cain
• How to maximize creativity as an introvert
• Why many transformative leaders were introverts
ted.com/talks/susan_ca…
Day 9:
How to Spot a Liar by Pamela Meyer
• Every day we are lied to 10 to 200 times; learn to detect when
• What "hot spots" and tricks experts use to recognize deception
ted.com/talks/pamela_m…
How to Spot a Liar by Pamela Meyer
• Every day we are lied to 10 to 200 times; learn to detect when
• What "hot spots" and tricks experts use to recognize deception
ted.com/talks/pamela_m…
Want to go deeper?
I run a (free) Growth Workshop in 12 days.
I'll be giving away a $449 Productivity Masterclass for free.
I'd love to see you there 👇
mattgray.xyz/registration-p…
I run a (free) Growth Workshop in 12 days.
I'll be giving away a $449 Productivity Masterclass for free.
I'd love to see you there 👇
mattgray.xyz/registration-p…
Thanks for reading! Follow me @matt_gray_ for more content like this.
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