@matt_gray_: 9 TED Talks in 9 days that wil...

9 TED Talks in 9 days that will change your life:

Day 1:

Sleep is your Superpower by Matt Walker

• How we can get better sleep
• Why sleep is our life-support system
• Sleep's impact on learning, memory, and our immune system

ted.com/talks/matt_wal…

Day 2:

The Power of Vulnerability by Brene Brown

• How happiness leads to courage
• Understand the importance of feeling connected

ted.com/talks/brene_br…

Day 3:

Inside the Mind of a Master Procrastinator by Tim Urban

• The conflict between the "instant gratification monkey" and the rational mind
• Why we binge YouTube and Netflix to avoid important work

ted.com/talks/tim_urba…

Day 4:

Your Body Language May Shape Who You Are by Amy Cuddy

• Power-posing and how it can change your mood
• How confidence leads to more successful outcomes

ted.com/talks/amy_cudd…

Day 5:

Grit: The Power of Passion and Perseverance by Angela Lee Duckworth

• How to develop grit
• Why your grit correlates with success more than your IQ

ted.com/talks/angela_l…

Day 6:

The Happy Secret to Better Work by Shawn Achor

• How to use the "happiness advantage"
• How to use happiness to inspire you to be more productive

ted.com/talks/shawn_ac…

Day 7:

Your Elusive Creative Genius by Elizabeth Gilbert

• Learn what makes someone a genius
• How to find your own unique, creative genius

ted.com/talks/elizabet…

Day 8:

The Power of Introverts by Susan Cain

• How to maximize creativity as an introvert
• Why many transformative leaders were introverts

ted.com/talks/susan_ca…

Day 9:

How to Spot a Liar by Pamela Meyer

• Every day we are lied to 10 to 200 times; learn to detect when
• What "hot spots" and tricks experts use to recognize deception

ted.com/talks/pamela_m…

Want to go deeper?

I run a (free) Growth Workshop in 12 days.

I'll be giving away a $449 Productivity Masterclass for free.

I'd love to see you there 👇

mattgray.xyz/registration-p…

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