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9 TED Talks in 9 days that will change your life:
Day 1: Sleep is your Superpower by Matt Walker • How we can get better sleep • Why sleep is our life-support system • Sleep's impact on learning, memory, and our immune system <a target="_blank" href="https://www.ted.com/talks/matt_walker_sleep_is_your_superpower" color="blue">ted.com/talks/matt_wal…</a>
Day 2: The Power of Vulnerability by Brene Brown • How happiness leads to courage • Understand the importance of feeling connected <a target="_blank" href="https://www.ted.com/talks/brene_brown_the_power_of_vulnerability" color="blue">ted.com/talks/brene_br…</a>
Day 3: Inside the Mind of a Master Procrastinator by Tim Urban • The conflict between the "instant gratification monkey" and the rational mind • Why we binge YouTube and Netflix to avoid important work <a target="_blank" href="https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator" color="blue">ted.com/talks/tim_urba…</a>
Day 4: Your Body Language May Shape Who You Are by Amy Cuddy • Power-posing and how it can change your mood • How confidence leads to more successful outcomes <a target="_blank" href="https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are" color="blue">ted.com/talks/amy_cudd…</a>
Day 5: Grit: The Power of Passion and Perseverance by Angela Lee Duckworth • How to develop grit • Why your grit correlates with success more than your IQ <a target="_blank" href="https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance" color="blue">ted.com/talks/angela_l…</a>
Day 6: The Happy Secret to Better Work by Shawn Achor • How to use the "happiness advantage" • How to use happiness to inspire you to be more productive <a target="_blank" href="https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work" color="blue">ted.com/talks/shawn_ac…</a>
Day 7: Your Elusive Creative Genius by Elizabeth Gilbert • Learn what makes someone a genius • How to find your own unique, creative genius <a target="_blank" href="https://www.ted.com/talks/elizabeth_gilbert_your_elusive_creative_genius" color="blue">ted.com/talks/elizabet…</a>
Day 8: The Power of Introverts by Susan Cain • How to maximize creativity as an introvert • Why many transformative leaders were introverts <a target="_blank" href="https://www.ted.com/talks/susan_cain_the_power_of_introverts" color="blue">ted.com/talks/susan_ca…</a>
Day 9: How to Spot a Liar by Pamela Meyer • Every day we are lied to 10 to 200 times; learn to detect when • What "hot spots" and tricks experts use to recognize deception <a target="_blank" href="https://www.ted.com/talks/pamela_meyer_how_to_spot_a_liar" color="blue">ted.com/talks/pamela_m…</a>
Want to go deeper? I run a (free) Growth Workshop in 12 days. I'll be giving away a $449 Productivity Masterclass for free. I'd love to see you there 👇 <a target="_blank" href="https://www.mattgray.xyz/registration-page" color="blue">mattgray.xyz/registration-p…</a>
Thanks for reading! Follow me @matt_gray_ for more content like this.