@Euborgesleticia

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🧵 COMO eu montei TODO o meu material de estudos no OneNote. 🧵 Vou te mostrar como eu estruturei isso do zero. 📓 ...

@SirHijoDPuta

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Les voy a contar algo que no mucha gente sabe… El día que Pedro Armendáriz le puso una pistola en la cara a Cantinflas y le dijo: “O me regresas mi dinero ahorita mismo… o hasta aquí llegaste.” Sí. ESE Cantinflas. El ídolo. El querido de todos. El que nadie se imaginaba en una escena así. Agárren...

@nomitsu_love

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前に付き合った人で毎朝早起きして 勉強と筋トレを続けてる人がいたの。 なんでそんなに頑張れるのか聞いたら かっこよくなりたいとか モテたいとかじゃなくて ↓↓↓ <a target="_blank" href="https://twitter.com/nomitsu_love/status/2046426009675907117" color="blue">x.com/nomitsu_love/s…</a>...

@hormonemoon

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Steven Bartlett entrevistó al mejor experto mundial en sueño en su podcast. Dr. Michael Breus. Reveló verdades impactantes sobre el sueño y el insomnio que el 99% de las personas no sabrían... Aquí están 6 ideas clave: 1. No vayas a orinar a las 3 de la mañana ...

@AndrewKSheaff

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One of the most important timing elements in backstroke is the entry. Right when the hand hits the water, swimmers need to rotate to that side to create the necessary space to set up the stroke....

@louisanicola_

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You don’t build endurance in your muscles You’ve been told endurance lives in your heart, lungs, and legs. That’s outdated. A new study in the journal Neuron shows a part of your brain, the VMH, actively programs endurance capacity through SF1 neurons. These neurons increase activity with traini...

@AndrewKSheaff

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Swimmers need to learn the most effective skills AND they need to have the fitness to execute those skills when it matters. Over and over. This is particularly true of underwater kicking. ...

@EduBarreche

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TRES MÉTODOS para GANAR MASA MUSCULAR:...

@AndrewKSheaff

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Great butterflyers have a powerful kick that creates speed. A big kick on a kickboard is helpful, but the real goal is creating speed through the kick while swimming full stroke. Here is one way to put real demand on the legs while still swimming butterfly. ...