7 tools for deep, euphoric sleep (🧵1/14): #1 BAKING SODA Baking...
Dalton (Analyze & Optimize)@Outdoctrination
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Jan 14, 2026
~4 min read
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7 tools for deep, euphoric sleep (🧵1/14):
#1 BAKING SODA
Baking soda can help with sleep, in part because it can reduce cortisol.
Baking soda (bicarbonate) reduces acidity.
Excess acidity in the body, or a lack of bicarbonate, can raise cortisol.
Countless people report better sleep with it!
#1 BAKING SODA
Baking soda can help with sleep, in part because it can reduce cortisol.
Baking soda (bicarbonate) reduces acidity.
Excess acidity in the body, or a lack of bicarbonate, can raise cortisol.
Countless people report better sleep with it!
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Baking soda baths have recently been shown to be an absolute Godsend for sleep in a clinical trial.
The bath:
⬩Increased sleep efficiency
⬩Reduced the time to fall asleep
⬩Reduced waking during sleep
⬩Increased total sleep time
⬩Reduced markers of stress
1g/L of bathwater. x.com/Outdoctrinatio…
The bath:
⬩Increased sleep efficiency
⬩Reduced the time to fall asleep
⬩Reduced waking during sleep
⬩Increased total sleep time
⬩Reduced markers of stress
1g/L of bathwater. x.com/Outdoctrinatio…
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Baking soda can also help prevent you from getting up in the night to pee.
‣ Decreases night time urination
‣ Improves daytime energy
‣ Massively improves subjective sleep
in another human study.
1/2 - 2 tsp dissolved in water is a good range to experiment with. x.com/Outdoctrinatio…
‣ Decreases night time urination
‣ Improves daytime energy
‣ Massively improves subjective sleep
in another human study.
1/2 - 2 tsp dissolved in water is a good range to experiment with. x.com/Outdoctrinatio…
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#2 GROUNDING
Mats have consistently been shown to improve sleep.
Here it was used to connect people to the earth through the night.
They reported back a near ZERO on the sleep quality index,
meaning they had literally NO problems at all with sleeping.
Mats have consistently been shown to improve sleep.
Here it was used to connect people to the earth through the night.
They reported back a near ZERO on the sleep quality index,
meaning they had literally NO problems at all with sleeping.
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Grounding markedly improves sleep quality in a clinical trial.
Every single person who started grounding reported an improved feeling of being rested upon waking.
Near complete improvements were also seen in:
⬩Time to fall asleep
⬩Sleep quality
⬩General well being
Every single person who started grounding reported an improved feeling of being rested upon waking.
Near complete improvements were also seen in:
⬩Time to fall asleep
⬩Sleep quality
⬩General well being
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Grounding works by reducing inflammation + cortisol by supplying free electrons from the earth.
Sheets like the ones below can be used nightly (affiliate). lddy.no/1n5a8
Sheets like the ones below can be used nightly (affiliate). lddy.no/1n5a8
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#3 GLYCINE
A powerful sleep enhancer.
3g before bed clinically has shown:
⬩Increases subjective sleep quality
⬩Decreases time to fall asleep
⬩Increases cognitive performance the next day
in part due to its ability to regulate the circadian rhythm in the suprachiasmatic nucleus in the brain.
A powerful sleep enhancer.
3g before bed clinically has shown:
⬩Increases subjective sleep quality
⬩Decreases time to fall asleep
⬩Increases cognitive performance the next day
in part due to its ability to regulate the circadian rhythm in the suprachiasmatic nucleus in the brain.
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Glycine is literally a sleep cheat code for many.
3 grams of glycine in this study before bed:
⬩Improved subjective sleep rating
⬩Decreased levels of fatigue the day after
⬩Increased feelings of "liveliness" & "clear-headedness"
⬩Stabilizes sleep patterns
⬩Increases deeper sleep
3 grams of glycine in this study before bed:
⬩Improved subjective sleep rating
⬩Decreased levels of fatigue the day after
⬩Increased feelings of "liveliness" & "clear-headedness"
⬩Stabilizes sleep patterns
⬩Increases deeper sleep
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If you can't stay asleep (or wake up to pee), you need to try GLYCINE.
3g before bed reduces:
⬩Night time urination
⬩Urination urgency
⬩Blood pressure
Glycine acts as a neurotransmitter that inhibits the nerve's contractions in the bladder through the night.
3g before bed reduces:
⬩Night time urination
⬩Urination urgency
⬩Blood pressure
Glycine acts as a neurotransmitter that inhibits the nerve's contractions in the bladder through the night.
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#4 MAGNESIUM
Magnesium in this study:
✓ Decreases wakefulness
✓ Increases slow wave sleep (delta, sigma waves)
It likely exerts benefits by counteracting glutamate signaling and promoting GABA signaling in the brain.
Magnesium in this study:
✓ Decreases wakefulness
✓ Increases slow wave sleep (delta, sigma waves)
It likely exerts benefits by counteracting glutamate signaling and promoting GABA signaling in the brain.
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Magnesium L-Threonate powerfully improved sleep quality in this study.
1 gram per day improved:
◇ Sleep quality
◇ Time to fall asleep
◇ Grouchiness next day
◇ Energy next day
◇ Alertness / energy next day
◇ Mood
Threonate form reaches the brain better than other forms of magnesium.
1 gram per day improved:
◇ Sleep quality
◇ Time to fall asleep
◇ Grouchiness next day
◇ Energy next day
◇ Alertness / energy next day
◇ Mood
Threonate form reaches the brain better than other forms of magnesium.
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#5 BLUE BLOCKERS
Blue light blocking glasses are therapeutic for sleep.
Bright / blue light is a potent signal of wakefulness.
This type of light directly inhibits melatonin & stimulates cortisol production.
Good thing it's emitting from every device in your house.
Blue light blocking glasses are therapeutic for sleep.
Bright / blue light is a potent signal of wakefulness.
This type of light directly inhibits melatonin & stimulates cortisol production.
Good thing it's emitting from every device in your house.
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Blue light disrupts sleep - blue blockers can help restore sleep.
Being in a room of blue light prior to bed:
◇ Increases awakenings
◇ Decreases deep sleep
◇ Alters overall sleep pattern
while blue blockers helped reverse these changes.
Being in a room of blue light prior to bed:
◇ Increases awakenings
◇ Decreases deep sleep
◇ Alters overall sleep pattern
while blue blockers helped reverse these changes.
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These are the blue blockers we use personally and with our clients.
20% off using this link below (affiliate). emr-tek.com/collections/bl…
20% off using this link below (affiliate). emr-tek.com/collections/bl…
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You can also use this setting on your phone to further limit blue light exposure from your phone.
x.com/Outdoctrinatio…
x.com/Outdoctrinatio…
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#6 L-THEANINE
400 mg in this study:
◈ Improves overall sleep quality
◈ Reduces night time waking
◈ Boosts sleep efficiency
by regulating GABA, glutamate, and glycine balance in the brain.
400 mg in this study:
◈ Improves overall sleep quality
◈ Reduces night time waking
◈ Boosts sleep efficiency
by regulating GABA, glutamate, and glycine balance in the brain.
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L-Theanine completely stopped cortisol in response to stress in this paper.
200 mg. It increases:
• GABA
• Dopamine
• Glycine
while lowering serotonin in the brain, all of which suppresses the HPA axis and thus cortisol release.
This is part of why it is so relaxing and helpful for sleep.
200 mg. It increases:
• GABA
• Dopamine
• Glycine
while lowering serotonin in the brain, all of which suppresses the HPA axis and thus cortisol release.
This is part of why it is so relaxing and helpful for sleep.
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#7 GABA
GABA cut insomnia severity in half in this trial.
300 mg daily for 4 weeks:
• Insomnia severity index halved
• Less time to fall asleep
• Longer sleep time
• Less night-time awakenings
As effective as some prescriptions, with none of the side effects.
GABA cut insomnia severity in half in this trial.
300 mg daily for 4 weeks:
• Insomnia severity index halved
• Less time to fall asleep
• Longer sleep time
• Less night-time awakenings
As effective as some prescriptions, with none of the side effects.
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GABA induces deep, euphoric sleep.
100 mg taken nightly:
• Reduces time to fall asleep
• Increases deep (slow-wave) sleep
• Higher sleep satisfaction
• Improved morning energy
One of my absolute favorite sleep supplements.
100 mg taken nightly:
• Reduces time to fall asleep
• Increases deep (slow-wave) sleep
• Higher sleep satisfaction
• Improved morning energy
One of my absolute favorite sleep supplements.
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All of these are awesome tools, but sleep issues are often a sign of something deeper that needs to be corrected.
If you want some help from us with that, schedule a free call with us here. We take clients virtually worldwide: go.prism.miami/consultation
If you want some help from us with that, schedule a free call with us here. We take clients virtually worldwide: go.prism.miami/consultation