Dalton (Analyze & Optimize) (@Outdoctrination)

People are NOT fat because they eat too much and move too little. Here's the proof that we've been lied to (and something much bigger is going on): <a target="_blank" href="https://twitter.com/Outdoctrination/status/1694842310625010144" color="blue">x.com/Outdoctrinatio…</a>...

If you've tried EVERYTHING and still can't lose weight, this is for you. This is why your GUT is making you FAT (& what to do about it):...

"Eat less, move more" is one of the greatest scams of all time. If it were that simple, then obesity wouldn't have quadrupled over the last 50 years. The science behind why "eat less, move more" DOES NOT WORK & is even HARMFUL for so many:...

A new study shows that Vitamin C can substantially improve signs of skin aging. (🧵1/7)...

Headaches are not in your brain - they're muscular / fascial. They're often because your posture is bad. You're constantly leaning over to look at your computer and phone, your spine gets misaligned, and your head and neck muscles tighten up. In fact - manual therapy (physically correcting the fa...

Creatine is WAY more than a gym supplement. From relieving depression &amp; anxiety, mental fatigue and even raising IQ - it's one of the most important nutrients for your brain Let's get into the benefits, the research and how to use it yourself: ...

Coconut oil can improve eczema by nearly 70%, demonstrated in an incredible study. (🧵1/7) <a target="_blank" href="https://twitter.com/Outdoctrination/status/1879910795405914573" color="blue">x.com/Outdoctrinatio…</a>...

We DID NOT eat less prior to obesity. We didn't even eat "healthy" by modern standards. In fact, we ate lots of calories, fat, sugar and carbs. This is what we used to REALLY eat, back when everyone was skinny (based on historical evidence): (🧵1/11)...

Autism was substantially improved with just a few 5 minute red light sessions, reducing behavioral symptoms by over 50% in a fascinating study. (🧵1/8)...