The KEY tools for heavy metal toxicity: Nutrients: • Selenium...
Dalton (Analyze & Optimize)@Outdoctrination
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Mar 15, 2025
~1 min read
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The KEY tools for heavy metal toxicity:
Nutrients:
• Selenium (mercury)
• Molybdenum (mercury + lead)
• Silica (aluminum)
• B1 (lead)
• Vitamin E (mercury)
• Magnesium (lead)
Binders:
✦ Fiber: insoluble fibers like wheat bran
✦ Pectin: especially modified citrus pectin
✦ Humic / fulvic acid (found in shilajit)
✦ Bentonite clay
✦ Charcoal
✦ Taurine / glycine (for bile)
Chelators:
◈ Glutathione (made from glycine)
◈ N-Acetylcysteine
◈ Taurine
◈ Allium sativum (garlic)
◈ Milk thistle
◈ Cilantro
◈ Ginkgo
◈ Turmeric
◈ Triphala
◈ Phytochelatins
Nutrients:
• Selenium (mercury)
• Molybdenum (mercury + lead)
• Silica (aluminum)
• B1 (lead)
• Vitamin E (mercury)
• Magnesium (lead)
Binders:
✦ Fiber: insoluble fibers like wheat bran
✦ Pectin: especially modified citrus pectin
✦ Humic / fulvic acid (found in shilajit)
✦ Bentonite clay
✦ Charcoal
✦ Taurine / glycine (for bile)
Chelators:
◈ Glutathione (made from glycine)
◈ N-Acetylcysteine
◈ Taurine
◈ Allium sativum (garlic)
◈ Milk thistle
◈ Cilantro
◈ Ginkgo
◈ Turmeric
◈ Triphala
◈ Phytochelatins
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