The quintessential metabolism maximizing nutrient. From crushing...

There are various "forms" of B1 - many replete cellular active B1 stores more effectively than thiamine in food.
This one has a blend of several objectivenutrients.com/products/thiam…
There are also many lipid soluble forms:
• Benfotiamine
• Sulbutiamine
• Allithiamine
• Prosultiamine
& more.
Same applies here - start low and work your way up.
People also react differently to different forms, so I think it is worth trying multiple.
















