The vitamin that NEVER gets talked about has more benefits than you...
Dalton (Analyze & Optimize)@Outdoctrination
101 views
Mar 15, 2025
~2 min read
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The vitamin that NEVER gets talked about has more benefits than you can even count.
Mental health, boosting metabolism, gut health and even increasing testosterone.
Let's talk about the marvelous VITAMIN K2:
Mental health, boosting metabolism, gut health and even increasing testosterone.
Let's talk about the marvelous VITAMIN K2:
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Vitamin K2 treats depression.
K2 (as MK-7) improved depression at just 90 ug/day, a pretty puny dose, in 8 weeks.
K2 fulfills multiple roles in the body that gives it this effect.
The effect is very noticeable in my experience, it's an instant mood lifter.
K2 (as MK-7) improved depression at just 90 ug/day, a pretty puny dose, in 8 weeks.
K2 fulfills multiple roles in the body that gives it this effect.
The effect is very noticeable in my experience, it's an instant mood lifter.
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Low levels of Vitamin K nearly DOUBLES the risk of suicide attempt.
Vitamin K2 enhances mitochondrial energy production.
It also regulates hormones, lowers inflammation & improves insulin sensitivity.
Vitamin K2 enhances mitochondrial energy production.
It also regulates hormones, lowers inflammation & improves insulin sensitivity.
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K2 reverses anxiety & depression.
These effects are very evident in animals, where the pro-energy effects of K2 bulletproof mental health.
These effects are very evident in animals, where the pro-energy effects of K2 bulletproof mental health.
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Vitamin K2 reverses aging in the brain.
Giving K2 (MK-7) to old animals improved
• Anxiety
• Depression
• Memory
by:
• Improving dopamine output (motivation, reward)
• Reducing inflammation
• Reducing oxidative stress
an ultimate cognitive enhancer.
Giving K2 (MK-7) to old animals improved
• Anxiety
• Depression
• Memory
by:
• Improving dopamine output (motivation, reward)
• Reducing inflammation
• Reducing oxidative stress
an ultimate cognitive enhancer.
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Vitamin K2 reverses gut damage.
Animals given a gut toxin, when also given Vitamin K2 (MK4):
• Repaired gut damage and barrier
• Lowered inflammation
• Increased mucus production
comparable to the leading drug for IBD (ASA).
One of my go-to's for gut issues.
Animals given a gut toxin, when also given Vitamin K2 (MK4):
• Repaired gut damage and barrier
• Lowered inflammation
• Increased mucus production
comparable to the leading drug for IBD (ASA).
One of my go-to's for gut issues.
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Vitamin K2 megadosing improves insulin sensitivity.
90 mg of K2 daily (MK4):
• Reduces insulin secretion to maintain blood sugar
• Enhances mitochondrial function
• Regulates calcium metabolism, improving energy in tissues
One of a few supplements I won't live without.
90 mg of K2 daily (MK4):
• Reduces insulin secretion to maintain blood sugar
• Enhances mitochondrial function
• Regulates calcium metabolism, improving energy in tissues
One of a few supplements I won't live without.
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Another study confirmed Vitamin K2 megadosing markedly improves insulin resistance.
30 mg/day of MK-4 for 4 weeks enhanced glucose metabolism.
K2 evokes biochemical modifications to proteins that improve hormonal functioning & metabolism.
30 mg/day of MK-4 for 4 weeks enhanced glucose metabolism.
K2 evokes biochemical modifications to proteins that improve hormonal functioning & metabolism.
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Low dose vitamin K2 also reverses fatty liver disease.
Less than 1 mg (human equivalent dose) MK-7 daily completely protects and regenerates the liver.
High liver enzymes (ALT, AST, GGT, ALP) are the red flag - would consider supplementation.
Less than 1 mg (human equivalent dose) MK-7 daily completely protects and regenerates the liver.
High liver enzymes (ALT, AST, GGT, ALP) are the red flag - would consider supplementation.
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Vitamin K2 is a silver bullet for liver cancer.
MK-4 reduced tumor recurrence by >70% and improved survival by >20%.
at 45 mg/day.
Incredible.
MK-4 reduced tumor recurrence by >70% and improved survival by >20%.
at 45 mg/day.
Incredible.
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Vitamin K2 even boosts testosterone production.
K2 acts as a mitochondrial enhancer, stimulating respiration.
It also upregulates steroidogenic enzymes.
K2 acts as a mitochondrial enhancer, stimulating respiration.
It also upregulates steroidogenic enzymes.
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Dental problems? Your vitamin K2 is probably low.
K2 status is inversely related to:
⬩Severity of gum inflammation
⬩Plaque index
⬩Bleeding
⬩Depth of tooth pocket
Literally every clinical parameter.
More people need to know about this before getting surgery.
K2 status is inversely related to:
⬩Severity of gum inflammation
⬩Plaque index
⬩Bleeding
⬩Depth of tooth pocket
Literally every clinical parameter.
More people need to know about this before getting surgery.
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This is my preferred MK-4 source. healthnatura.com/true-k2-mk4-1-…
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My preferred MK-7 healthnatura.com/true-k2-mk7-50…
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Combination healthnatura.com/true-k2-spectr…
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Or in combination with vitamins A and D. healthnatura.com/vitamins-adk-1…
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K2 as MK-4 is found mainly in hard cheeses, egg yolks and beef liver.
As MK-7 it is found in the fermented Natto.
However, these therapeutic applications require higher amounts than you would otherwise get in food.
As MK-7 it is found in the fermented Natto.
However, these therapeutic applications require higher amounts than you would otherwise get in food.
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