Dalton (Analyze & Optimize) (@Outdoctrination)

7 tools for deep, euphoric sleep (🧵1/14): #1 BAKING SODA Baking soda can help with sleep, in part because it can reduce cortisol. Baking soda (bicarbonate) reduces acidity. Excess acidity in the body, or a lack of bicarbonate, can raise cortisol. Countless people report better sleep with it!...

Zinc Carnosine is, without question, one of THE most powerful supplements to help heal your gut. It is a potent anti-inflammatory and treats a ton of symptoms. Let's talk about the science and how to implement it (🧵1/10):...

One of the most impressive studies in recent memory showed that 2 cheap, over the counter supplements reversed nearly every sign of aging measured. (1/8)...

BDNF literally grows your brain cells, leading to better cognitive function, mood and memory. Here are 5 of the best ways to boost it (🧵1/6): #1 Magnesium Magnesium threonate was shown to increase the BDNF levels in the prefrontal cortex. <a target="_blank" href="https://twitter.com/Outdoctrinati...

Aspirin was recently shown to reduce liver fat by nearly 40% in a recent landmark study. (🧵1/7) <a target="_blank" href="https://twitter.com/Outdoctrination/status/1771573742331691290" color="blue">x.com/Outdoctrinatio…</a>...

High cortisol is literally more fattening than a diet of junk food (HFD). Yet, almost nobody will talk about it when it comes to weight loss. Here's how cortisol is fattening us up, and what to do about it (🧵1/12): <a target="_blank" href="https://twitter.com/Outdoctrination/status/185783842046412...

Red light therapy improves vision / eyesight in 95-97% of people in 2 weeks. [study] 4 40 second sessions of red laser treatment improved: ➜ Visual acuity ➜ Color blindness in people with macular degeneration. Red light does this by enhancing mitochondrial energy production - improving the clear...

High CORTISOL? Here are 7 KEY DIET PRINCIPLES to keeping it in check (🧵1/8). #1 Minerals Magnesium + potassium lower cortisol by ~40%. [study] These are our two primary calming minerals, helping cells relax properly, especially those in the: ➠ Brain (hypothalamus) ➠ Pituitary ➠ Adrenals which l...

Red light therapy improved vision / eyesight in 95-97% of people in 2 weeks, an astounding study demonstrates. (🧵1/7) <a target="_blank" href="https://twitter.com/Outdoctrination/status/1960308711282344416" color="blue">x.com/Outdoctrinatio…</a>...