High cortisol, anxiety, and can’t sleep? This is for you. This is the ULTIMATE GUIDE to STRESS - the signs, the biological mechanisms and what to do about it: There are TONS of symptoms that you might not have realized are from stress. 1. Can’t fall asleep 2. Waking up in the night to pee 3. Waki...
YOU MUST ADDRESS THIS TO FIX YOUR GUT This “happy hormone” is the primary driver of digestive problems. I found that out the hard way. Here’s what I’ve learned, how I lowered it and how you can do the same:...
The vitamin that NEVER gets talked about has more benefits than you can even count. Mental health, boosting metabolism, gut health and even increasing testosterone. Let's talk about the marvelous VITAMIN K2:...
DHEA: a fountain of youth. For lowering cortisol, improving cognitive function & mood, vibrant skin and fat loss, it might be just what you need. Here’s why researchers have called aging “DHEA deficiency syndrome:”...
50% of people are deficient in this vitamin. It heals the gut, grows the brain, can boost testosterone and gives us glowing skin. These are the miraculous benefits of VITAMIN A, plus how to make sure you get enough. THREAD:...
Everything about your life will finally click if you focus on digestion. Here’s 17 seemingly unrelated symptoms that are caused by your GUT:...
Bryan Johnson is wrong. About everything. This is the FUNDAMENTAL PROBLEM with "longevity" protocols (and what to do instead):...
Your body’s ultimate neuroprotective, mood enhancing, and mental health bolstering endogenous steroid: PREGNENOLONE...
If you want high energy, pleasure, motivation and vivid dreams, you want more DOPAMINE. Here is the FULL COMPREHENSIVE GUIDE on optimizing it with nutrition & lifestyle. (bookmark this one, it’s long):...
