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The 3 plyometrics & jumps I use most for developing acceleration - Broad jump variations (single / multi / loaded / MB) - Seated or static-overcome-dynamic jumps - High hurdle hops with forward displacement These jumps map to the force-time and positional demands of
early acceleration…horizontal projection, impulse, deeper joint angles, and having to overcome inertia when momentum is near zero. That’s why they transfer. If you want the deeper side of this, how I choose and progress jumps, how I pair them with lifting, and how all of
this fits into a speed development system, that’s inside Speed Kills. 80 pages of the “why” and a full 8-week speed program that shows exactly how I combine sprinting, plyometrics, isometrics, eccentrics, and conditioning to build both speed and durability. If you need
something built specifically for your sport, your history, and your schedule, I also offer custom remote programming. <a target="_blank" href="https://fredduncantraining.com/product/speed-kills/" color="blue">fredduncantraining.com/product/speed-…</a>