The 3 plyometrics & jumps I use most for developing...
Fred Duncan@Fred__Duncan
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Oct 23, 2025
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The 3 plyometrics & jumps I use most for developing acceleration
- Broad jump variations (single / multi / loaded / MB)
- Seated or static-overcome-dynamic jumps
- High hurdle hops with forward displacement
These jumps map to the force-time and positional demands of
- Broad jump variations (single / multi / loaded / MB)
- Seated or static-overcome-dynamic jumps
- High hurdle hops with forward displacement
These jumps map to the force-time and positional demands of
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early acceleration…horizontal projection, impulse, deeper joint angles, and having to overcome inertia when momentum is near zero. That’s why they transfer.
If you want the deeper side of this, how I choose and progress jumps, how I pair them with lifting, and how all of
If you want the deeper side of this, how I choose and progress jumps, how I pair them with lifting, and how all of
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this fits into a speed development system, that’s inside Speed Kills.
80 pages of the “why” and a full 8-week speed program that shows exactly how I combine sprinting, plyometrics, isometrics, eccentrics, and conditioning to build both speed and durability.
If you need
80 pages of the “why” and a full 8-week speed program that shows exactly how I combine sprinting, plyometrics, isometrics, eccentrics, and conditioning to build both speed and durability.
If you need
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something built specifically for your sport, your history, and your schedule, I also offer custom remote programming.
fredduncantraining.com/product/speed-…
fredduncantraining.com/product/speed-…