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Got a bunch of questions after the last post asking…what exactly is GPP? GPP = General Physical Preparation. You use it – After a season ends – With younger athletes – With general population clients – Or anytime you need to re-establish a base
The goal isn’t to push max loads or specific training. It’s submaximal. Safe. Circuit-based. Calisthenics. General aerobic work. The goals of a GPP phase: – Improve work capacity (repeatable output) – Build general strength and hypertrophy – Clean up movement, mobility,
flexibility – Address asymmetries or lingering issues Reminder – I have a full 4-week GPP program available on my site – The Art & Science of Sport Preparation opens with a 2-week GPP block – And my most thorough product on speed development is almost done
<a target="_blank" href="https://fredduncantraining.com/product/the-art-science-of-sport-preparation/" color="blue">fredduncantraining.com/product/the-ar…</a>