Got a bunch of questions after the last post asking…what exactly is...
Fred Duncan@Fred__Duncan
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Jul 24, 2025
1
Got a bunch of questions after the last post asking…what exactly is GPP?
GPP = General Physical Preparation.
You use it
– After a season ends
– With younger athletes
– With general population clients
– Or anytime you need to re-establish a base
GPP = General Physical Preparation.
You use it
– After a season ends
– With younger athletes
– With general population clients
– Or anytime you need to re-establish a base
2
The goal isn’t to push max loads or specific training. It’s submaximal. Safe. Circuit-based. Calisthenics. General aerobic work.
The goals of a GPP phase:
– Improve work capacity (repeatable output)
– Build general strength and hypertrophy
– Clean up movement, mobility,
The goals of a GPP phase:
– Improve work capacity (repeatable output)
– Build general strength and hypertrophy
– Clean up movement, mobility,
3
flexibility
– Address asymmetries or lingering issues
Reminder
– I have a full 4-week GPP program available on my site
– The Art & Science of Sport Preparation opens with a 2-week GPP block
– And my most thorough product on speed development is almost done
– Address asymmetries or lingering issues
Reminder
– I have a full 4-week GPP program available on my site
– The Art & Science of Sport Preparation opens with a 2-week GPP block
– And my most thorough product on speed development is almost done