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Visceral fat around your belly leads to organ inflammation and heart disease. Getting rid of it doesn't have to be complicated. Here are 5 delicious meals under 600 calories and over 50 grams of protein to melt fat and build muscle.
1) Bacon and egg sandwich -2 Keto thins 200 cal, 24 g -4 slices Turkey bacon 160 cal, 20g -2 Eggs 140 cal, 12g -1/2 serving butter (to cook) 50 cal, 3g Total: 550 calories and 59 grams of protein
2) Bacon BBQ Chicken Salad -Premix salad 50 cal, 0g -8 oz boneless, skinless Chicken breast 272 cal, 60g -1/2 serving shredded cheese 70 cal, 3g -1 cup cherry tomatoes 27 cal, 1g -1 serving bacon 130 cal, 9g -2 tbsp low sugar bbq 20 cal, 0g Total: 570 cal, 73 grams of protein
3) Pork Chop and Baked Potato 9 oz Costco Pork chop 425 cal and 55g 1/2 baked potato: 100 cal and 2g 1/2 serving Greek yogurt: 50 cal and 8g Total: 575 calories and 65 grams of protein
4) Spaghetti and meat sauce: -6 oz lean ground beef: 250 cal, 25g -½ cup Low sugar tomato sauce 50 cal,, 0g -2 oz banza pasta noodles: 190 cal, 11g -1 serving cottage cheese: 100 cal, 14g Total: 590 calories and 50 grams of protein
5) Salmon Stir Fry -8 oz Salmon (grilled) 400 cal, 48g -Soy sauce to taste 20 cal, 0g -1 cup Cauliflower Rice 25 cal, 2g -1/2 cup chopped Cucumbers 10 cal, 0g -1 medium bell Pepper diced 30 cal, 1g Total: 485 calories and 51 grams of protein
Thanks for reading. If you liked this thread, follow me @brettboettcher1 Comment below and RT to help spread the message. <a target="_blank" href="https://twitter.com/brettboettcher1/status/1726952532163887191" color="blue">x.com/brettboettcher…</a>
Over 4500 readers will get 5 more meals just like this in Friday's Newsletter. Trying to lose belly fat and build muscle? Sign up here for tips on: -sustainable nutrition -avoiding and overcoming injury -time efficient workouts <a target="_blank" href="https://thoughtful-crafter-258.ck.page/129f06c306" color="blue">thoughtful-crafter-258.ck.page/129f06c306</a>