@brettboettcher1: Visceral fat around your belly...
@brettboettcher1
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Jan 11, 2025
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Visceral fat around your belly leads to organ inflammation and heart disease.
Getting rid of it doesn't have to be complicated.
Here are 5 delicious meals under 600 calories and over 50 grams of protein to melt fat and build muscle.
Getting rid of it doesn't have to be complicated.
Here are 5 delicious meals under 600 calories and over 50 grams of protein to melt fat and build muscle.
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1) Bacon and egg sandwich
-2 Keto thins 200 cal, 24 g
-4 slices Turkey bacon 160 cal, 20g
-2 Eggs 140 cal, 12g
-1/2 serving butter (to cook) 50 cal, 3g
Total: 550 calories and 59 grams of protein
-2 Keto thins 200 cal, 24 g
-4 slices Turkey bacon 160 cal, 20g
-2 Eggs 140 cal, 12g
-1/2 serving butter (to cook) 50 cal, 3g
Total: 550 calories and 59 grams of protein
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2) Bacon BBQ Chicken Salad
-Premix salad 50 cal, 0g
-8 oz boneless, skinless Chicken breast 272 cal, 60g
-1/2 serving shredded cheese 70 cal, 3g
-1 cup cherry tomatoes 27 cal, 1g
-1 serving bacon 130 cal, 9g
-2 tbsp low sugar bbq 20 cal, 0g
Total: 570 cal, 73 grams of protein
-Premix salad 50 cal, 0g
-8 oz boneless, skinless Chicken breast 272 cal, 60g
-1/2 serving shredded cheese 70 cal, 3g
-1 cup cherry tomatoes 27 cal, 1g
-1 serving bacon 130 cal, 9g
-2 tbsp low sugar bbq 20 cal, 0g
Total: 570 cal, 73 grams of protein
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3) Pork Chop and Baked Potato
9 oz Costco Pork chop 425 cal and 55g
1/2 baked potato: 100 cal and 2g
1/2 serving Greek yogurt: 50 cal and 8g
Total: 575 calories and 65 grams of protein
9 oz Costco Pork chop 425 cal and 55g
1/2 baked potato: 100 cal and 2g
1/2 serving Greek yogurt: 50 cal and 8g
Total: 575 calories and 65 grams of protein
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4) Spaghetti and meat sauce:
-6 oz lean ground beef: 250 cal, 25g
-½ cup Low sugar tomato sauce 50 cal,, 0g
-2 oz banza pasta noodles: 190 cal, 11g
-1 serving cottage cheese: 100 cal, 14g
Total: 590 calories and 50 grams of protein
-6 oz lean ground beef: 250 cal, 25g
-½ cup Low sugar tomato sauce 50 cal,, 0g
-2 oz banza pasta noodles: 190 cal, 11g
-1 serving cottage cheese: 100 cal, 14g
Total: 590 calories and 50 grams of protein
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5) Salmon Stir Fry
-8 oz Salmon (grilled) 400 cal, 48g
-Soy sauce to taste 20 cal, 0g
-1 cup Cauliflower Rice 25 cal, 2g
-1/2 cup chopped Cucumbers 10 cal, 0g
-1 medium bell Pepper diced 30 cal, 1g
Total: 485 calories and 51 grams of protein
-8 oz Salmon (grilled) 400 cal, 48g
-Soy sauce to taste 20 cal, 0g
-1 cup Cauliflower Rice 25 cal, 2g
-1/2 cup chopped Cucumbers 10 cal, 0g
-1 medium bell Pepper diced 30 cal, 1g
Total: 485 calories and 51 grams of protein
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Thanks for reading.
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Comment below and RT to help spread the message.
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Over 4500 readers will get 5 more meals just like this in Friday's Newsletter.
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Trying to lose belly fat and build muscle?
Sign up here for tips on:
-sustainable nutrition
-avoiding and overcoming injury
-time efficient workouts
thoughtful-crafter-258.ck.page/129f06c306