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The God Mode Cognition Stack - Memory - Learning - Verbal Fluency - Motivation & Focus THREAD ๐งต
DISCLAIMER: This is not medical advice. I am not a doctor. Consult a doctor before taking any supplement, drug, etc.
This stack will enhance all important facets of acute cognitive enhancement - Memory/Learning (AChE, AMPA) - Motivation/Focus (Dopamine + NE) - Energy/Wakefulness (Adenosine Inhib.) Let's dive right into it
1) Citicoline (CDP Choline or Cognizin) Dose: 500-1000mg daily Citicoline is my go-to acetylcholine (ACh) precursor for daily use Citicoline breaks into choline & uridine, which both boost ACh levels And in case you're new, ACh is involved in learning, memory, & attention
Besides boosting ACh levels, Citicoline also enhances: - Dopamine & NE levels (mild) - Cell membrane formation & repair - Brain blood flow The result? It reliably enhances various aspects of memory, reaction time, focus, attention, & more in human studies
2) Alpha GPC Dose: 300-600mg (as needed) Many nootropic enthusiasts believe Alpha GPC is the best ACh precursor And they're not necessarily wrong But Alpha GPC goes one step further
It's not only a precursor, but also seems to powerfully release acetylcholine stores This is partially why it seems to yield such a potent acute effect after ingestion Due to its potency & TMAO risks, I use this only as needed and instead take Citicoline daily
Nearly all Alpha GPC products are only 50% Alpha GPC, which was surprising to learn I've had the best results with Toniiq's Alpha GPC, which is one of the few 99% Alpha GPC products on the market <a target="_blank" href="https://www.amazon.com/dp/B08YP38GH8?maas=maas_adg_A34FA4C2AC0FBDA7C612844926F2E490_afap_abs&ref_=aa_maas&tag=maas" color="blue">amazon.com/dp/B08YP38GH8?โฆ</a>
3) Huperzine A Dose: 100-200mcg (as needed) Huperzine prevents the breakdown of acetylcholine by inhibitng acetylcholinesterase (AChE) Unlike many other AChE inhibitors, Huperzine is selective for the G4 isoform This is crucial as it reduces counterproductive side effects
AChE inhibitors are so cognitive-enhancing that they're used to treat Alzheimer's & dementia (e.g. Donepezil) Donepezil is superior, but comes with additional risks Huperzine is sufficient for most Start with 100mcg until you know how you react <a target="_blank" href="https://lddy.no/1f8aq" color="blue">lddy.no/1f8aq</a>
4) Nicotine or Tropisetron Dose: 3mg (zyn) or 5-10mg (Trop) Whether you like it or not, nicotine is cognitive-enhancing at 2-4mg This is primarily due to its activation of the ฮฑ7 nicotinic cholinergic receptor But it also binds to the ฮฑ4ฮฒ2 receptor, which is addictive
Enter Tropisetron "Nicotine without addiction" It's an ฮฑ7 nicotinic receptor partial agonist being investigated for the treatment of Alzheimer's Early studies suggest Tropisetron is a potent cognitive-enhancer without addiction
Tropisetron also blocks the 5-HT3 receptor which further enhances cognition via releasing ACh This action also reduces nausea and Tropisetron has long been used for this purpose If sticking to nicotine, I would use it very sparingly as it's very easy to get addicted
5) Piracetam Dose: 1600mg (up to 3x) Piracetam is famous for being the first "nootropic" It's a positive allosteric modulator of AMPA receptors This increases the likelihood that information processing neurons fire electrical signals The result is improved learning & memory
Besides its direct effect on AMPA receptors, it also upregulates: - ACh receptors - Brain energy metabolism - Membrane fluidity Its effect is mild, but well-documented & synergistic when used in this stack If you're looking for Piracetam on steroids, consider TAK-653
TAK-653 is a very potent AMPA potentiator with minimal side effects due to its selecitivity In initial human studies, it improved executive function and exerted antidepressant effects in a rat study It's very much a research chemical, so use at your own risk Dose = 2mg
6) Notable Focus Dose: 2-4 capsules (5 days/wk) I formulated this one because existing supplemental dopamine enhancers did NOTHING for me Notable Focus is different... It contains a powerful flavonoid called Oroxylin A, one of the only natural dopamine reuptake inhibitors
Aside from Oroxylin A, the other ingredients work to: - Enhance dopamine synthesis - Prevent dopamine breakdown - Enhance DA sensitivity via neurogenesis If you want to learn more, search my profile for the full thread You can use nootbro20 for 20% off <a target="_blank" href="http://meetnotable.com" color="blue">meetnotable.com</a>
7) Adenosine Blockers Dose: Varies Caffeine has been shown time and time again to enhance cognition It works primarily by blocking adenosine receptors Much of the cognitve effects are specifically due to blocking A1 & A2A
Blocking A1 indirectly stimulates the release of neurotransmitters such as norepinephrine, acetylcholine, & others Blocking A2A increases stimulation of dopamine D2 receptors due to the heteromeric complex formed by the two
