HOW TO REBUILD YOURSELF WHEN YOU FEEL COMPLETELY F*CKED:
1. First, understand this:
1. First, understand this:
Feeling completely done is not the end.
It’s what happens right before people either give up permanently, or finally start making real changes.
You’re at that point right now.
Feeling completely done is not the end.
It’s what happens right before people either give up permanently, or finally start making real changes.
You’re at that point right now.
2. Why you feel this way:
• Too many things broke down at once.
• You’ve been running on empty for too long.
• You kept giving, & nothing came back.
• You ignored the small signs until they became a collapse.
This did not happen overnight.
Neither will the rebuild..
• Too many things broke down at once.
• You’ve been running on empty for too long.
• You kept giving, & nothing came back.
• You ignored the small signs until they became a collapse.
This did not happen overnight.
Neither will the rebuild..
Step 1: Stop making it worse
Before you rebuild, stop the bleeding.
• Cut the habit draining you daily
• Distance from the person adding to your stress
• Stop consuming content that makes you feel behind
• Sleep. Eat. Move. Basic things first.
You cannot build on a broken foundation.
Before you rebuild, stop the bleeding.
• Cut the habit draining you daily
• Distance from the person adding to your stress
• Stop consuming content that makes you feel behind
• Sleep. Eat. Move. Basic things first.
You cannot build on a broken foundation.
Step 2: Get honest about where you actually are
Not where you wish you were.
Not where you planned to be.
Where you actually are, right now.
Write it down. Be brutal. No sugarcoating.
That’s your real starting point.
Not where you wish you were.
Not where you planned to be.
Where you actually are, right now.
Write it down. Be brutal. No sugarcoating.
That’s your real starting point.
Step 3: Pick one thing to fix this month
- Not your whole life
- Not a new routine
- Not a 90-day transformation plan
One thing.
The thing that, if fixed, makes everything else slightly easier.
Start there..
- Not your whole life
- Not a new routine
- Not a 90-day transformation plan
One thing.
The thing that, if fixed, makes everything else slightly easier.
Start there..
Step 4: Move before you feel ready
- You will not feel motivated to rebuild.
- You will not wake up inspired.
- You will not have a perfect plan.
Move anyway.
Messy action beats perfect waiting, every single time.
- You will not feel motivated to rebuild.
- You will not wake up inspired.
- You will not have a perfect plan.
Move anyway.
Messy action beats perfect waiting, every single time.
Step 5: Measure weeks, not days
One bad day means nothing.
One good day means nothing either.
Look at your week.
Then your month.
Rebuilding is slow, and that’s normal.
One bad day means nothing.
One good day means nothing either.
Look at your week.
Then your month.
Rebuilding is slow, and that’s normal.
The person you want to become has one thing you don't yet.
A daily system.
My Google Sheets Habit Tracker gives you exactly that.
See your patterns.
Become who you said you would be.
Get yours👇
wealthhatch.gumroad.com/l/HabittrackerG
For Indians👇
superprofile.bio/vp/your-paymen…
A daily system.
My Google Sheets Habit Tracker gives you exactly that.
See your patterns.
Become who you said you would be.
Get yours👇
wealthhatch.gumroad.com/l/HabittrackerG
For Indians👇
superprofile.bio/vp/your-paymen…
Generated by Thread Navigator
Press ⌘ + S to quick-export