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| Edu Barrecheguren |
@EduBarreche
Mi entreno de hoy, full body sin complicaciones:

Superserie 1 (ejercicios A):

4-5 rondas
4-6 reps en A1 y A2
6-8 reps en A3
90" de descanso entre ejercicios

A1- Press plano con barra, agarre prono medio
A2- Dominadas con agarre supino medio
A3- Zancadas reversas con mancuernas, con déficit

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Superserie 2 (ejercicios B)

3-4 rondas
6-8 reps en todos
60-75" de descanso entre ejercicios

B1- Press inclinado 30 grados con mancuernas, agarre neutro
B2- Remo con barra en banco inclinado 30 grados, agarre prono
B3- Curl nórdico con goma elástica
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