How you act in church is different from how you act watching football after. We all code-switch and play different roles.
This shifting is actually a powerful tool for high performance.
In performance psych, we call it adopting an alter ego: 99, Black Mamba, Agent Zero, Sasha Fierce, Slim Shady
It allows you to flip a switch and step into the arena. Here is the science of performance identity.
Aaron Judge says that "Aaron" might get scared, but "No. 99" isn't.
He steps onto the field and transforms into someone else. This creates psychological space.
It separates who you are as a human from who you are as a performer.
That buffer helps alleviate the crushing pressure.
He steps onto the field and transforms into someone else. This creates psychological space.
It separates who you are as a human from who you are as a performer.
That buffer helps alleviate the crushing pressure.
Sports psychologist Dan Abrahams calls this having a "Game Face."
It signals to your brain what mindset is required right now. It helps you get in the zone immediately.
You can leave the stress of daily life behind. You step into a specific role for a specific task.
It signals to your brain what mindset is required right now. It helps you get in the zone immediately.
You can leave the stress of daily life behind. You step into a specific role for a specific task.
Beyoncé described Sasha Fierce as a stage persona she could “put on” to access bolder, more uninhibited performance energy—especially early on when parts of her were more private/shy offstage.
The point was to create psychological distance from doubt and self-consciousness, and to give herself permission to be bigger.
The point was to create psychological distance from doubt and self-consciousness, and to give herself permission to be bigger.
Pressure makes us over-identify. With fear. With doubt. With the story in our head.
When the heat is on, we fuse with our emotions and lose perspective.
The alter ego acts as a shield against this cognitive fusion. It keeps the noise from becoming your reality.
When the heat is on, we fuse with our emotions and lose perspective.
The alter ego acts as a shield against this cognitive fusion. It keeps the noise from becoming your reality.
This separation also protects your ego.
You might have lost a big sale at work today.
But when you walk through the door at home, you are just Dad.
You don't drag the failure of one role into the success of another. It keeps your life compartmentalized.
You might have lost a big sale at work today.
But when you walk through the door at home, you are just Dad.
You don't drag the failure of one role into the success of another. It keeps your life compartmentalized.
A game face must be authentic to work long-term.
You can't be a saint on Sunday and a terror on Monday. Your core values must remain consistent across all roles.
The behavior shifts, but the person remains the same. Do not fracture your identity to perform.
You can't be a saint on Sunday and a terror on Monday. Your core values must remain consistent across all roles.
The behavior shifts, but the person remains the same. Do not fracture your identity to perform.
Be intentional about how you use your game face.
Use it to protect your psyche and enhance your focus. But don't let it fragment who you are.
Wear the hat, play the role, then take it off.
You are always more than just the performer.
Use it to protect your psyche and enhance your focus. But don't let it fragment who you are.
Wear the hat, play the role, then take it off.
You are always more than just the performer.
One lesson I've learned as an exercise scientist:
The human body is way more complex than we give it credit for.
Every few years a new pathway or chemical gets declared THE KEY...
Only to realize a few years later it's one of dozens that matters for a small adaptation
The human body is way more complex than we give it credit for.
Every few years a new pathway or chemical gets declared THE KEY...
Only to realize a few years later it's one of dozens that matters for a small adaptation
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