A broad frame is one of the most attractive male traits to women.
It’s the combination of two things:
- Right muscle development
- Low body fat
This creates the shoulder to waist ratio (number one most attractive feature)…
Sadly;
Most don’t know how to do it…
Here’s how:
For a powerful frame;
You need to do the following…
1. Reach elite strength in the over head press
- Shoulder press
- Military press
2. Develop upper back
- Face pulls
- Upright rows
- Shrugs
3. Develop upper chest
- Incline presses
4. Use accessories
- Lateral raises
You need to do the following…
1. Reach elite strength in the over head press
- Shoulder press
- Military press
2. Develop upper back
- Face pulls
- Upright rows
- Shrugs
3. Develop upper chest
- Incline presses
4. Use accessories
- Lateral raises
A wide, powerful frame is unlikely to exist with genetics alone…
You need to build muscle the right way, in the right areas, to develop the powerful aesthetic (wide frame);
Take the exercises given, and systematize it…
Want the system to do it?
Link in bio now.
You need to build muscle the right way, in the right areas, to develop the powerful aesthetic (wide frame);
Take the exercises given, and systematize it…
Want the system to do it?
Link in bio now.
Build a powerful physique: fastr.life
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