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A broad frame is one of the most attractive male traits to women. It’s the combination of two things: - Right muscle development - Low body fat This creates the shoulder to waist ratio (number one most attractive feature)… Sadly; Most don’t know how to do it… Here’s how:
For a powerful frame; You need to do the following… 1. Reach elite strength in the over head press - Shoulder press - Military press 2. Develop upper back - Face pulls - Upright rows - Shrugs 3. Develop upper chest - Incline presses 4. Use accessories - Lateral raises
A wide, powerful frame is unlikely to exist with genetics alone… You need to build muscle the right way, in the right areas, to develop the powerful aesthetic (wide frame); Take the exercises given, and systematize it… Want the system to do it? Link in bio now.
Build a powerful physique: <a target="_blank" href="https://www.fastr.life/" color="blue">fastr.life</a>