7 signs of poor male health
If these apply to you.
You need to take action !
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1. Bigger waist than hips
A sign you have body fat above the ideal 10 - 15% range.
If you are above this, you increase your risk of several issues including:
A sign you have body fat above the ideal 10 - 15% range.
If you are above this, you increase your risk of several issues including:
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Injury risk
-Dementia
-Depression
-T2 Diabetes
- Heart disease
-High estrogen
-Low testosterone
-Reduced mobility
-Dementia
-Depression
-T2 Diabetes
- Heart disease
-High estrogen
-Low testosterone
-Reduced mobility
•2. Man Boobs
Moobs can be caused by a number of things.
Moobs can be caused by a number of things.
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High body fat
Low testosterone
Excessive estrogen
Excessive prolactin
Either way its a sign that something needs fixing!
Low testosterone
Excessive estrogen
Excessive prolactin
Either way its a sign that something needs fixing!
•3. Regular fatigue
This shouldn't come as a shock but you aren't supposed to be tired all the time!
Constant fatigue is usually a sign you have issues with:
This shouldn't come as a shock but you aren't supposed to be tired all the time!
Constant fatigue is usually a sign you have issues with:
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Diet
Sleep
Managing stress
Not moving enough
It may be you need to address all of the above.
Sleep
Managing stress
Not moving enough
It may be you need to address all of the above.
•4. No morning wood
Men if you aren't waking up to regular boners, you have an issue!
It could be down to suffering from:
Men if you aren't waking up to regular boners, you have an issue!
It could be down to suffering from:
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Low T
T 2 diabetes
Sleep disorders
Erectile dysfunction
Medication side effects
Either way, if you don't get regular morning wood, you should investigate!
T 2 diabetes
Sleep disorders
Erectile dysfunction
Medication side effects
Either way, if you don't get regular morning wood, you should investigate!
5. Low Libido
Men if you aren't horny, you aren't healthy!
Men if you aren't horny, you aren't healthy!
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If you don't frequently want sex, you likely have some lifestyle issues you need to fix!.
6. Being moody/ Irritable
When you have low testosterone levels & high cortisol levels.
When you have low testosterone levels & high cortisol levels.
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It can lead to an increase in anger, hostility, anxiety & overall irritability.
If you have recently/ past few years become fat more irritable, it's likely a hormonal imbalance!
If you have recently/ past few years become fat more irritable, it's likely a hormonal imbalance!
7. Lack of motivation
This is one of the most common symptoms of low testosterone.
Yes strangely one of the least talked about symptoms.
This is one of the most common symptoms of low testosterone.
Yes strangely one of the least talked about symptoms.
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Testosterone propels our ambition & drive.
So men if you constantly feel unmotivated, it's a "health red flag" & you need to investigate!
So men if you constantly feel unmotivated, it's a "health red flag" & you need to investigate!
Do not overcomplicate Masculinity.
Build unbreakable discipline, embrace masculinity, and build the Chad Mindset.
- The Chad Mindset (vol. 1,2,3)
- 10+ hours of audiobook
- 9+ bonus workbooks
Click here to Become a Chad today:
gum.co/chad
Build unbreakable discipline, embrace masculinity, and build the Chad Mindset.
- The Chad Mindset (vol. 1,2,3)
- 10+ hours of audiobook
- 9+ bonus workbooks
Click here to Become a Chad today:
gum.co/chad
And... that's a wrap
The sole purpose of this account is to BRING BACK the MASCULINE.
Follow (@MasculineNotes) and RT the first tweet to help other MEN.
Thanks for reading!
The sole purpose of this account is to BRING BACK the MASCULINE.
Follow (@MasculineNotes) and RT the first tweet to help other MEN.
Thanks for reading!
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