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7 signs of poor male health If these apply to you. You need to take action ! //Thread//🧵
1. Bigger waist than hips A sign you have body fat above the ideal 10 - 15% range. If you are above this, you increase your risk of several issues including:
Injury risk -Dementia -Depression -T2 Diabetes - Heart disease -High estrogen -Low testosterone -Reduced mobility
•2. Man Boobs Moobs can be caused by a number of things.
High body fat Low testosterone Excessive estrogen Excessive prolactin Either way its a sign that something needs fixing!
•3. Regular fatigue This shouldn't come as a shock but you aren't supposed to be tired all the time! Constant fatigue is usually a sign you have issues with:
Diet Sleep Managing stress Not moving enough It may be you need to address all of the above.
•4. No morning wood Men if you aren't waking up to regular boners, you have an issue! It could be down to suffering from:
Low T T 2 diabetes Sleep disorders Erectile dysfunction Medication side effects Either way, if you don't get regular morning wood, you should investigate!
5. Low Libido Men if you aren't horny, you aren't healthy!
If you don't frequently want sex, you likely have some lifestyle issues you need to fix!.
6. Being moody/ Irritable When you have low testosterone levels & high cortisol levels.
It can lead to an increase in anger, hostility, anxiety & overall irritability. If you have recently/ past few years become fat more irritable, it's likely a hormonal imbalance!
7. Lack of motivation This is one of the most common symptoms of low testosterone. Yes strangely one of the least talked about symptoms.
Testosterone propels our ambition & drive. So men if you constantly feel unmotivated, it's a "health red flag" & you need to investigate!
Do not overcomplicate Masculinity. Build unbreakable discipline, embrace masculinity, and build the Chad Mindset. - The Chad Mindset (vol. 1,2,3) - 10+ hours of audiobook - 9+ bonus workbooks Click here to Become a Chad today: <a target="_blank" href="http://gum.co/chad" color="blue">gum.co/chad</a>
And... that's a wrap The sole purpose of this account is to BRING BACK the MASCULINE. Follow (@MasculineNotes) and RT the first tweet to help other MEN. Thanks for reading!