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| Edu Barrecheguren |
@EduBarreche
El volumen total de entrenamiento es inversamente proporcional a la intensidad de entrenamiento (medida por el % peso en función de tu 1RM).

Si vas a mover cargas pesadas (reps bajas), el número total de repeticiones (aunque normalmente hagas más series) y el kilaje total movido serán menores que si vas a mover cargas moderadas (reps medias-altas).
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