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Fred Duncan
@Fred__Duncan
You don’t just show up to college and decide to start preparing.

By then, you’re behind.

The athletes who go on to play in college or at the pro level?

Most of them were already taking their physical preparation seriously in high school.
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Fred Duncan
@Fred__Duncan
Going to practice and playing games is the bare minimum.

That’s what everyone is doing.
The question is…What else are you doing?

Are you training?
Recovering?
Studying?
Pushing your strength, speed, and conditioning beyond the comfort zone?
Fred Duncan
@Fred__Duncan
Because you’ve still got a huge window for growth. You are nowhere near your physical ceiling. Your strength, your power, your fitness…all of it can be developed.

But it won’t happen by accident.

If you’re serious about your development, and you want a proven plan that’s
Fred Duncan
@Fred__Duncan
built around making you faster, stronger, and more explosive,
My new Speed Development Program is almost here.

fredduncantraining.com/product/the-ar…
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