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You don’t just show up to college and decide to start preparing. By then, you’re behind. The athletes who go on to play in college or at the pro level? Most of them were already taking their physical preparation seriously in high school.
Going to practice and playing games is the bare minimum. That’s what everyone is doing. The question is…What else are you doing? Are you training? Recovering? Studying? Pushing your strength, speed, and conditioning beyond the comfort zone?
Because you’ve still got a huge window for growth. You are nowhere near your physical ceiling. Your strength, your power, your fitness…all of it can be developed. But it won’t happen by accident. If you’re serious about your development, and you want a proven plan that’s
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