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Fred Duncan
@Fred__Duncan
Sprint coordination doesn’t just happen, it’s trained.

But most athletes never develop it, because their programs don’t actually account for it.

They chase fatigue & add drills with no real direction.

Mechanics break down & “speed work” becomes conditioning.
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Fred Duncan
@Fred__Duncan
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Fred Duncan
@Fred__Duncan
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Fred Duncan
@Fred__Duncan
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Fred Duncan
@Fred__Duncan
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Fred Duncan
@Fred__Duncan
fredduncantraining.com/product/ultima…
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