Sprint coordination doesn’t just happen, it’s trained. But most...
Fred Duncan@Fred__Duncan
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Jul 27, 2025
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Sprint coordination doesn’t just happen, it’s trained.
But most athletes never develop it, because their programs don’t actually account for it.
They chase fatigue & add drills with no real direction.
Mechanics break down & “speed work” becomes conditioning.
But most athletes never develop it, because their programs don’t actually account for it.
They chase fatigue & add drills with no real direction.
Mechanics break down & “speed work” becomes conditioning.
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