Make programming easier with these evidence based templates for training program design
VBT
Plyometrics
Complex training
Cluster training
Medicine ball training
Strength & Power Tapering
Blood Flow Restriction Training
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Velocity Based Training:
- Drive Intent
- Augmented feedback
- Fatigue management
- L:V Profiling
- Drive Intent
- Augmented feedback
- Fatigue management
- L:V Profiling
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Complex Training pairs high-intensity strength exercises with biomechanically similar high-power or high-velocity exercises.
Here is the "how to" 👇
Here is the "how to" 👇
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Medicine Ball Training
Improve programming and adaptation to training by following these principles and following the 4-category training model
Improve programming and adaptation to training by following these principles and following the 4-category training model
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