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Make programming easier with these evidence based templates for training program design VBT Plyometrics Complex training Cluster training Medicine ball training Strength & Power Tapering Blood Flow Restriction Training 👇
Velocity Based Training: - Drive Intent - Augmented feedback - Fatigue management - L:V Profiling <a target="_blank" href="https://x.com/EamonnFlanagan/status/1598436490433830913" color="blue">x.com/EamonnFlanagan…</a>
Complex Training pairs high-intensity strength exercises with biomechanically similar high-power or high-velocity exercises. Here is the "how to" 👇 <a target="_blank" href="https://x.com/EamonnFlanagan/status/1425750462112825349" color="blue">x.com/EamonnFlanagan…</a>
Medicine Ball Training Improve programming and adaptation to training by following these principles and following the 4-category training model <a target="_blank" href="https://x.com/EamonnFlanagan/status/1863313306586390670" color="blue">x.com/EamonnFlanagan…</a>
Blood flow restriction training <a target="_blank" href="https://x.com/EamonnFlanagan/status/1586354138635345920" color="blue">x.com/EamonnFlanagan…</a>
Plyometric training: Key principles and programming guidelines <a target="_blank" href="https://x.com/EamonnFlanagan/status/1595445230504771591" color="blue">x.com/EamonnFlanagan…</a>
Strength and Power tapering <a target="_blank" href="https://x.com/EamonnFlanagan/status/1811776115322614061" color="blue">x.com/EamonnFlanagan…</a>
Cluster training <a target="_blank" href="https://x.com/EamonnFlanagan/status/1816144759259328732" color="blue">x.com/EamonnFlanagan…</a>