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Tim Denning
@Tim_Denning
I’m 38. If you’re a man in your 20s, 30s, or 40s, read this before it’s too late:
Tim Denning
@Tim_Denning
1. Quit that boring job as soon as you can

Life is too short to sit in a cubicle office & get told what to do by some idiot in a penguin suit.

There's more to life than:

• Meetings
• Conferences
• CEO speeches
• And f*cking powerpoint decks

Get a real career. Build a business. Or become a freelancer.

Do work that doesn't feel like work
Tim Denning
@Tim_Denning
2. Get obsessed

Most people have goals but they never make much progress toward them.

• No sense of urgency
• The goal is too small
• They easily get busy

Dial up the intensity if you want to be successful
Tim Denning
@Tim_Denning
3. Fall in love

Dating is overrated. Sleeping around is immature.

Commit to one woman & your life will improve 10X
Tim Denning
@Tim_Denning
4. Trust merit more than you do credentials
Tim Denning
@Tim_Denning
5. Consider moving to a tax haven

Tax is your biggest expense. Where you live matters.

And if you can work from anywhere then may as well save on tax.

Or... at least, become a contractor and get paid into a company bank account.

Saves heaps on tax (not financial advice)
Tim Denning
@Tim_Denning
6. Optimize for more free time more than money

No amount of money is enough. What you really want is free time to enjoy life & travel

When I got offered a pay rise I traded it in for a 4-day workweek. Best decision ever.
Tim Denning
@Tim_Denning
7. Throw your headphones in the bin

I have a high-pitched ringing in my ear. It's because of headphones.

Take them off & enjoy the world
+ It'll save your hearing.
Tim Denning
@Tim_Denning
8. Turn off Mr Andrew Tate-Hate

Aggressive dudes swearing at you isn't going to help you.

The guy will likely go to jail. And you'll feel stupid for worshipping him.

Choose better male role models.

(I recommend Keanu Reeves)
Tim Denning
@Tim_Denning
9. Turn off p*rn

• It rots your mind,
• makes your d*ck weak,
• forces you to think physical looks matter more than they do

It also fries your dopamine receptors so the world looks boring. Detox, man
Tim Denning
@Tim_Denning
10. Push yourself harder in the gym

Plenty of people go to the gym, but they don't go hard enough so nothing happens.

A better body comes from intense struggle. You should be dripping with sweat at the end.
Tim Denning
@Tim_Denning
11. Stop watching so much Netflix

It doesn't move your life forward. If you really want to relax then go out into nature.
Tim Denning
@Tim_Denning
12. Quit spending so much time playing video games. Grow up.

Instead, the best video game you can play is to start a business.

Life is the real video game. Get out & play it
Tim Denning
@Tim_Denning
13. Avoid the casinos of life

• Meme coins
• Day trading stocks
• FX trading

Just invest in assets you're happy to own for 10+ years... or buy some Bitcoin.
Tim Denning
@Tim_Denning
14. Give up fast food

It makes you feel like sh*t afterward. Worse, it steals all your energy.

A man without energy is weak & easily manipulated
Tim Denning
@Tim_Denning
15. Try writing weird stuff online

It's a way to make sense of the madness because writing is thinking

It's a way to take your life experiences & create value for others.

Those who give online get all the opportunities
Tim Denning
@Tim_Denning
16. Have kids when you feel too young

They're such a joy. They teach you more about life than a 4 year Harvard degree.

If you can't have kids, then consider adoption
Tim Denning
@Tim_Denning
17. Get sunlight early in the morning

Sounded dumb to me at first. But it helps you wake up & feel good

Staying indoors all the time is bad for your mental health.
Tim Denning
@Tim_Denning
18. Invest in a stand-up desk

If your back breaks your life breaks
Tim Denning
@Tim_Denning
19. Upgrade your EQ, not IQ

When you do you become a sales master that can ethically persuade anyone to do anything.

That skill can be used to build a movement
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